before is 230ish and now at 185.... have my macros set to about 200 over maintenance, hoping to put on 10-15lbs of lbm in the next year... is that an obtainable goal? in the past 4weeks ive gain on last check up 1.3lb lbmm give or take.
any input or advice?
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Thread: July 14th 2012 to Feb 7th 2013
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02-07-2013, 12:01 PM #1
- Join Date: Dec 2009
- Location: Fort Worth, Texas, United States
- Age: 38
- Posts: 50
- Rep Power: 175
July 14th 2012 to Feb 7th 2013
Last edited by theattrition; 02-07-2013 at 12:52 PM.
--eat for fuel, not for fun--
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02-07-2013, 12:58 PM #2
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02-07-2013, 01:01 PM #3
- Join Date: Dec 2009
- Location: Fort Worth, Texas, United States
- Age: 38
- Posts: 50
- Rep Power: 175
thanks brother. ill stick to the 200 right now and see how my numbers hit in 4 weeks from now... probably just add in some more carbs.... right now im doing 287p 240c 40f... all healthy fats..... complex carbs.... and lean protein... only about 100grams come from powder.... on top of that i do 1 healthy cheat meal in the middle of the week... and 1 whatever i want cheat meal on the weekend.
Last edited by theattrition; 02-07-2013 at 01:07 PM.
--eat for fuel, not for fun--
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