July 14th 2012 to Feb 7th 2013

[theattrition]

before is 230ish and now at 185.... have my macros set to about 200 over maintenance, hoping to put on 10-15lbs of lbm in the next year... is that an obtainable goal? in the past 4weeks ive gain on last check up 1.3lb lbmm give or take.

any input or advice?

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[justinmilne]

before is 230ish and now at 185.... have my macros set to about 200 over maintenance, hoping to put on 10-15lbs of lbm in the next year... is that an obtainable goal? in the past 4weeks ive gain on last check up 1.3lb lbmm give or take.

any input or advice?

Attachment 5369463

Good work so far! I would personally recommend at least +300 over maintenance (I personally do +375) but thats just me.

[theattrition]

thanks brother. ill stick to the 200 right now and see how my numbers hit in 4 weeks from now... probably just add in some more carbs.... right now im doing 287p 240c 40f... all healthy fats..... complex carbs.... and lean protein... only about 100grams come from powder.... on top of that i do 1 healthy cheat meal in the middle of the week... and 1 whatever i want cheat meal on the weekend.