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  1. 02-06-2013, 11:39 PM #1
    lemb
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    Good homemade protein shake?

    What's a good mix for a homemade protein shake.
    I have my whey powder, mix that with water, sometimes milk, along with banana and some berries.

    Comments regarding a better shake would be most appreciated.
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  2. 02-07-2013, 12:06 AM #2
    KouRon
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    Define "better".
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  3. 02-07-2013, 12:22 AM #3
    AlwaysTryin
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    Bacon and eggs would be better to me
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  4. 02-07-2013, 12:30 AM #4
    mh22
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    http://www.bodybuilding.com/fun/proteinshakes.htm
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  6. 02-07-2013, 03:24 AM #5
    BroFoods
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    Trutein and milk.
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