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  1. #1
    Registered User lemb's Avatar
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    Good homemade protein shake?

    What's a good mix for a homemade protein shake.
    I have my whey powder, mix that with water, sometimes milk, along with banana and some berries.

    Comments regarding a better shake would be most appreciated.
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  2. #2
    MMC's Mr.O KouRon's Avatar
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  3. #3
    Registered User AlwaysTryin's Avatar
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    Bacon and eggs would be better to me
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  4. #4
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  5. #5
    At the Nutrition Section BroFoods's Avatar
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    Trutein and milk.
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