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  1. #1
    Registered User lemb's Avatar
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    Good homemade protein shake?

    What's a good mix for a homemade protein shake.
    I have my whey powder, mix that with water, sometimes milk, along with banana and some berries.

    Comments regarding a better shake would be most appreciated.
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  2. #2
    MMC's Mr.O KouRon's Avatar
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  3. #3
    Registered User AlwaysTryin's Avatar
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    Bacon and eggs would be better to me
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  4. #4
    Shredding for Summer '15 mh22's Avatar
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    "If you keep that mentality up then you will never suceed. If you stop worrying so much about cheating then you will make progress. Focus on getting dickskin shredded. If you focus so much on the negative (binging/cheating) then thats where all your mentality will go. Do the opposite which is put all your focus on getting shredded and YOU will. I fuking guarantee you will."-cq
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  5. #5
    At the Nutrition Section BroFoods's Avatar
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    Trutein and milk.
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