what痴 going on everyone. I知 23, and 210lbs 6'2. I知 not sure about my body fat percentage with these online BF% tests it says 19.5-20% so whatever. I always wanted abs all my friends have them. girls are not an issue at all I just want that ripped physique. I started doing the insanity workout because my uncle gave it to me I知 on the first week. the workouts are intense. I知 eating clean. I usually only have carbs early in the day ex: oatmeal whole wheat toast... I知 not taking any supplements just protein. any ideas on guaranteeing my goal?
supplements or anything.??
Thread: Ripped by June.
02-07-2013, 12:30 AM #1
Ripped by June.
02-07-2013, 03:13 AM #2
- Join Date: Aug 2012
- Location: State / Province, Australia
- Stats: 5'11", 182 lbs
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You should eat your carbs whenever you want, the most important thing is eating at a caloric deficit.
As far as supplements go, whey protein and a multi are a good place to start. Thermogenic fat burners are quite popular too, but don't work magic; the most important thing is that you stay disciplined, put in the hard work and eat at a deficit.
02-07-2013, 04:41 AM #3I REP BACK
Calories in vs Calories Out Bro
02-07-2013, 08:24 AM #4
02-07-2013, 08:24 AM #5
- Join Date: Jun 2011
- Location: Reston, Virginia, United States
- Age: 27
- Stats: 5'7", 169 lbs
- Posts: 9,094
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I think you should give us a picture of your current state. People who have been through the motions before can usually tell you how long it ought to take and at what rate you ought to lose weight. As a general guideline, try to lose about 1 lb per week while lifting 4 times per week in the gym and heavy emphasis on balancing out your body by hitting every muscle group equally. The weight loss itself comes from consuming the exact right amount of food, but the state of being 'ripped' requires a sound training regimen as well as adequate protein intake.
I did not mention supplements for a reason. I use none other than basic protein and creatine yet I went from quite chubby to my current condition with relative ease.Follow me on:
Twitch (video game speedrun streaming)
Youtube (guitar and fitness videos)
My Workout Log
02-07-2013, 08:24 AM #6
02-07-2013, 08:26 AM #7
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