all my other body parts are fine. ive got four packs of abs, defined shouldets biceps triceps etc...but my asss is huge!
is there any workout to down size it ? its bothering me.
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Thread: How to down size my huge ass?
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02-06-2013, 11:23 PM #1
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02-06-2013, 11:34 PM #2
Just keep lifting heavy (particularly squats), do a mix of HIIT and moderate 30-45 mins cardio and most importantly make sure your diet is strict. I'm not a fan of cheat days, so try to avoid any uneccesary junkfood and sugary drinks. You could always try to carb cycle for days that you do and don't workout, to ensure that any excess carbs don't get converted into fat.
Brb clean bulkin.
Led Zeppelin~~~~
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02-06-2013, 11:41 PM #3
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02-07-2013, 12:02 AM #4
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02-07-2013, 12:17 AM #5
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02-07-2013, 12:25 AM #6
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02-07-2013, 12:42 AM #7
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02-07-2013, 12:43 AM #8
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02-07-2013, 04:48 AM #9
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02-07-2013, 05:05 AM #10
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02-07-2013, 06:12 AM #11
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02-07-2013, 06:14 AM #12
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02-07-2013, 06:41 AM #13
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02-07-2013, 07:36 AM #14
- Join Date: Jun 2011
- Location: Reston, Virginia, United States
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True that. I know you say you have a 4 pack, OP, but different people store fat differently. It is entirely possible that you are still around 14% bodyfat and have an inch or so to lose from your hip measurement. Only pics will tell us what your approximate body fat % really is.
But if you are as defined as you say you are, then I doubt that is the case. You probably just have a muscular ass that is attractive to women. Poor you
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