Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 14 of 14
  1. #1
    Registered User raydeon's Avatar
    Join Date: May 2010
    Age: 29
    Posts: 268
    Rep Power: 52
    raydeon has a brilliant future. Third best rank! (+40000) raydeon has a brilliant future. Third best rank! (+40000) raydeon has a brilliant future. Third best rank! (+40000) raydeon has a brilliant future. Third best rank! (+40000) raydeon has a brilliant future. Third best rank! (+40000) raydeon has a brilliant future. Third best rank! (+40000) raydeon has a brilliant future. Third best rank! (+40000) raydeon has a brilliant future. Third best rank! (+40000) raydeon has a brilliant future. Third best rank! (+40000) raydeon has a brilliant future. Third best rank! (+40000) raydeon has a brilliant future. Third best rank! (+40000)
    raydeon is offline

    How to down size my huge ass?

    all my other body parts are fine. ive got four packs of abs, defined shouldets biceps triceps etc...but my asss is huge!

    is there any workout to down size it ? its bothering me.
    Reply With Quote

  2. #2
    Registered User Eeebs's Avatar
    Join Date: Feb 2013
    Location: Australia
    Age: 23
    Stats: 6'1", 207 lbs
    Posts: 81
    Rep Power: 46
    Eeebs has a brilliant future. Third best rank! (+40000) Eeebs has a brilliant future. Third best rank! (+40000) Eeebs has a brilliant future. Third best rank! (+40000) Eeebs has a brilliant future. Third best rank! (+40000) Eeebs has a brilliant future. Third best rank! (+40000) Eeebs has a brilliant future. Third best rank! (+40000) Eeebs has a brilliant future. Third best rank! (+40000) Eeebs has a brilliant future. Third best rank! (+40000) Eeebs has a brilliant future. Third best rank! (+40000) Eeebs has a brilliant future. Third best rank! (+40000) Eeebs has a brilliant future. Third best rank! (+40000)
    Visit Eeebs's BodySpace
    Eeebs is offline
    Just keep lifting heavy (particularly squats), do a mix of HIIT and moderate 30-45 mins cardio and most importantly make sure your diet is strict. I'm not a fan of cheat days, so try to avoid any uneccesary junkfood and sugary drinks. You could always try to carb cycle for days that you do and don't workout, to ensure that any excess carbs don't get converted into fat.
    Brb clean bulkin.


    Led Zeppelin~~~~
    Reply With Quote

  3. #3
    Injured Lastman13's Avatar
    Join Date: Jan 2013
    Stats: 6'2", 180 lbs
    Posts: 3,162
    Rep Power: 1415
    Lastman13 has reached the pinnacle! Best possible rank! (+1000000) Lastman13 has reached the pinnacle! Best possible rank! (+1000000) Lastman13 has reached the pinnacle! Best possible rank! (+1000000) Lastman13 has reached the pinnacle! Best possible rank! (+1000000) Lastman13 has reached the pinnacle! Best possible rank! (+1000000) Lastman13 has reached the pinnacle! Best possible rank! (+1000000) Lastman13 has reached the pinnacle! Best possible rank! (+1000000) Lastman13 has reached the pinnacle! Best possible rank! (+1000000) Lastman13 has reached the pinnacle! Best possible rank! (+1000000) Lastman13 has reached the pinnacle! Best possible rank! (+1000000) Lastman13 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Lastman13's BodySpace
    Lastman13 is offline
    Do you have fat on your ass, or just huge glutes? lol
    *** Chemical Engineering Crew ***
    *** Scandinavian Misc Crew ***

    Rhomboid Strain- September 9
    Reply With Quote

  4. #4
    bukakke of peace Mattash2g's Avatar
    Join Date: Apr 2011
    Location: Sydney, Australia
    Age: 20
    Stats: 6'0", 192 lbs
    Posts: 4,217
    Rep Power: 5321
    Mattash2g has reached the pinnacle! Best possible rank! (+1000000) Mattash2g has reached the pinnacle! Best possible rank! (+1000000) Mattash2g has reached the pinnacle! Best possible rank! (+1000000) Mattash2g has reached the pinnacle! Best possible rank! (+1000000) Mattash2g has reached the pinnacle! Best possible rank! (+1000000) Mattash2g has reached the pinnacle! Best possible rank! (+1000000) Mattash2g has reached the pinnacle! Best possible rank! (+1000000) Mattash2g has reached the pinnacle! Best possible rank! (+1000000) Mattash2g has reached the pinnacle! Best possible rank! (+1000000) Mattash2g has reached the pinnacle! Best possible rank! (+1000000) Mattash2g has reached the pinnacle! Best possible rank! (+1000000)
    Visit Mattash2g's BodySpace
    Mattash2g is offline
    Originally Posted by Eeebs View Post
    Just keep lifting heavy (particularly squats), do a mix of HIIT and moderate 30-45 mins cardio and most importantly make sure your diet is strict. I'm not a fan of cheat days, so try to avoid any uneccesary junkfood and sugary drinks. You could always try to carb cycle for days that you do and don't workout, to ensure that any excess carbs don't get converted into fat.
    Oh man, your entire post is pure broscience. Cringey to read
    Reply With Quote

  5. #5
    Registered User ArianSani's Avatar
    Join Date: Dec 2012
    Location: State / Province, Singapore
    Age: 18
    Stats: 5'10", 155 lbs
    Posts: 384
    Rep Power: 45
    ArianSani has a brilliant future. Third best rank! (+40000) ArianSani has a brilliant future. Third best rank! (+40000) ArianSani has a brilliant future. Third best rank! (+40000) ArianSani has a brilliant future. Third best rank! (+40000) ArianSani has a brilliant future. Third best rank! (+40000) ArianSani has a brilliant future. Third best rank! (+40000) ArianSani has a brilliant future. Third best rank! (+40000) ArianSani has a brilliant future. Third best rank! (+40000) ArianSani has a brilliant future. Third best rank! (+40000) ArianSani has a brilliant future. Third best rank! (+40000) ArianSani has a brilliant future. Third best rank! (+40000)
    Visit ArianSani's BodySpace
    ArianSani is offline
    Big hamstrings to balance it out. and add volume to upper body.
    Rugby brahs know dat feel
    *Forever Lurking Crew*
    *IF + IIFYM Crew*
    *Misc Crew*
    *Azn Crew*
    *Disregard Everything, Acquire Aesthetics Crew*

    Currently : Ghost bulk
    Feb 2012 : 202 lbs
    Dec 2012 : 153 lbs
    Reply With Quote

  6. #6
    Registered User BankWalker's Avatar
    Join Date: Jun 2009
    Location: Georgia, United States
    Age: 43
    Stats: 6'5", 237 lbs
    Posts: 3,585
    Rep Power: 11944
    BankWalker has reached the pinnacle! Best possible rank! (+1000000) BankWalker has reached the pinnacle! Best possible rank! (+1000000) BankWalker has reached the pinnacle! Best possible rank! (+1000000) BankWalker has reached the pinnacle! Best possible rank! (+1000000) BankWalker has reached the pinnacle! Best possible rank! (+1000000) BankWalker has reached the pinnacle! Best possible rank! (+1000000) BankWalker has reached the pinnacle! Best possible rank! (+1000000) BankWalker has reached the pinnacle! Best possible rank! (+1000000) BankWalker has reached the pinnacle! Best possible rank! (+1000000) BankWalker has reached the pinnacle! Best possible rank! (+1000000) BankWalker has reached the pinnacle! Best possible rank! (+1000000)
    Visit BankWalker's BodySpace
    BankWalker is offline
    Originally Posted by Eeebs View Post
    Just keep lifting heavy (particularly squats), do a mix of HIIT and moderate 30-45 mins cardio and most importantly make sure your diet is strict. I'm not a fan of cheat days, so try to avoid any uneccesary junkfood and sugary drinks. You could always try to carb cycle for days that you do and don't workout, to ensure that any excess carbs don't get converted into fat.
    Don't listen to this guy ^^

    If you have a fat ass, the only way to lose it is eat below maintenance until the fat is gone.
    Reply With Quote

  7. #7
    Registered User raydeon's Avatar
    Join Date: May 2010
    Age: 29
    Posts: 268
    Rep Power: 52
    raydeon has a brilliant future. Third best rank! (+40000) raydeon has a brilliant future. Third best rank! (+40000) raydeon has a brilliant future. Third best rank! (+40000) raydeon has a brilliant future. Third best rank! (+40000) raydeon has a brilliant future. Third best rank! (+40000) raydeon has a brilliant future. Third best rank! (+40000) raydeon has a brilliant future. Third best rank! (+40000) raydeon has a brilliant future. Third best rank! (+40000) raydeon has a brilliant future. Third best rank! (+40000) raydeon has a brilliant future. Third best rank! (+40000) raydeon has a brilliant future. Third best rank! (+40000)
    raydeon is offline
    Originally Posted by Lastman13 View Post
    Do you have fat on your ass, or just huge glutes? lol
    thx for your reply. i think my ass is a mixture of fat and muscle half half ...not exactly but it gives me a feeling that 90% of my body fat is from my ass !!
    Reply With Quote

  8. #8
    Registered User raydeon's Avatar
    Join Date: May 2010
    Age: 29
    Posts: 268
    Rep Power: 52
    raydeon has a brilliant future. Third best rank! (+40000) raydeon has a brilliant future. Third best rank! (+40000) raydeon has a brilliant future. Third best rank! (+40000) raydeon has a brilliant future. Third best rank! (+40000) raydeon has a brilliant future. Third best rank! (+40000) raydeon has a brilliant future. Third best rank! (+40000) raydeon has a brilliant future. Third best rank! (+40000) raydeon has a brilliant future. Third best rank! (+40000) raydeon has a brilliant future. Third best rank! (+40000) raydeon has a brilliant future. Third best rank! (+40000) raydeon has a brilliant future. Third best rank! (+40000)
    raydeon is offline
    Originally Posted by ArianSani View Post
    Big hamstrings to balance it out. and add volume to upper body.
    Rugby brahs know dat feel
    thx for your reply. i tried to train my hams and upper body to balance it out but it seems my ass would just follow it ...
    Reply With Quote

  9. #9
    Registered User medjen's Avatar
    Join Date: Apr 2009
    Location: United States
    Stats: 5'3", 114 lbs
    Posts: 6,315
    Rep Power: 68621
    medjen has reached the pinnacle! Best possible rank! (+1000000) medjen has reached the pinnacle! Best possible rank! (+1000000) medjen has reached the pinnacle! Best possible rank! (+1000000) medjen has reached the pinnacle! Best possible rank! (+1000000) medjen has reached the pinnacle! Best possible rank! (+1000000) medjen has reached the pinnacle! Best possible rank! (+1000000) medjen has reached the pinnacle! Best possible rank! (+1000000) medjen has reached the pinnacle! Best possible rank! (+1000000) medjen has reached the pinnacle! Best possible rank! (+1000000) medjen has reached the pinnacle! Best possible rank! (+1000000) medjen has reached the pinnacle! Best possible rank! (+1000000)
    Visit medjen's BodySpace
    medjen is offline
    Originally Posted by raydeon View Post
    thx for your reply. i think my ass is a mixture of fat and muscle half half ...not exactly but it gives me a feeling that 90% of my body fat is from my ass !!
    Muscular ass = good
    Fat ass = bad

    If you have the first, don't worry about it.

    If you have the second, eat less.
    -
    Reply With Quote

  10. #10
    Off the wagon PeterGibbons316's Avatar
    Join Date: Sep 2010
    Stats: 5'10", 199 lbs
    Posts: 12,271
    Rep Power: 41892
    PeterGibbons316 has reached the pinnacle! Best possible rank! (+1000000) PeterGibbons316 has reached the pinnacle! Best possible rank! (+1000000) PeterGibbons316 has reached the pinnacle! Best possible rank! (+1000000) PeterGibbons316 has reached the pinnacle! Best possible rank! (+1000000) PeterGibbons316 has reached the pinnacle! Best possible rank! (+1000000) PeterGibbons316 has reached the pinnacle! Best possible rank! (+1000000) PeterGibbons316 has reached the pinnacle! Best possible rank! (+1000000) PeterGibbons316 has reached the pinnacle! Best possible rank! (+1000000) PeterGibbons316 has reached the pinnacle! Best possible rank! (+1000000) PeterGibbons316 has reached the pinnacle! Best possible rank! (+1000000) PeterGibbons316 has reached the pinnacle! Best possible rank! (+1000000)
    Visit PeterGibbons316's BodySpace
    PeterGibbons316 is offline
    Originally Posted by medjen View Post
    Muscular ass = good
    Fat ass = bad

    If you have the first, don't worry about it.

    If you have the second, eat less.
    ^This

    There is nothing you can specifically do to reduce fat in your ass, just eat less in general and you will lose fat everywhere.
    My Journal (RIP 05/11 - 09/13):
    http://forum.bodybuilding.com/showthread.php?t=134256491

    DIY Plyo Boxes:
    http://forum.bodybuilding.com/showthread.php?t=151765733
    Reply With Quote

  11. #11
    Registered User tidnab's Avatar
    Join Date: Mar 2012
    Age: 32
    Posts: 2,416
    Rep Power: 3442
    tidnab has reached the pinnacle! Best possible rank! (+1000000) tidnab has reached the pinnacle! Best possible rank! (+1000000) tidnab has reached the pinnacle! Best possible rank! (+1000000) tidnab has reached the pinnacle! Best possible rank! (+1000000) tidnab has reached the pinnacle! Best possible rank! (+1000000) tidnab has reached the pinnacle! Best possible rank! (+1000000) tidnab has reached the pinnacle! Best possible rank! (+1000000) tidnab has reached the pinnacle! Best possible rank! (+1000000) tidnab has reached the pinnacle! Best possible rank! (+1000000) tidnab has reached the pinnacle! Best possible rank! (+1000000) tidnab has reached the pinnacle! Best possible rank! (+1000000)
    tidnab is offline
    Originally Posted by raydeon View Post
    all my other body parts are fine. ive got four packs of abs, defined shouldets biceps triceps etc...but my asss is huge!

    is there any workout to down size it ? its bothering me.
    Do you have an anterior pelvic tilt by any chance?
    Reply With Quote

  12. #12
    STFU and train Jasonk282's Avatar
    Join Date: Dec 2010
    Location: Wiley Ford, West Virginia, United States
    Stats: 5'9", 186 lbs
    Posts: 19,543
    Rep Power: 12347
    Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Jasonk282's BodySpace
    Jasonk282 is offline
    Commit a crime, go to prison, they love a big azz.
    I'm here to chew bubble gum and kick ass...and I'm all out of bubble gum.

    USMC 0313
    OIF 3/1 Marines 03, 03, 05, 06
    4th LAR 11-14




    5/3/1 BBB log http://forum.bodybuilding.com/showthread.php?t=146846153&p=922608013#post922608013
    Reply With Quote

  13. #13
    Arm of Fisting Retoaded's Avatar
    Join Date: Dec 2011
    Stats: 5'9", 180 lbs
    Posts: 9,830
    Rep Power: 27084
    Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000)
    Visit Retoaded's BodySpace
    Retoaded is offline
    Originally Posted by Jasonk282 View Post
    Commit a crime, go to prison, they love a big azz.
    more cushion for the pushin baby!
    O35 and enjoying life.
    Reply With Quote

  14. #14
    LIFT HEAVIER NEXT MONTH kanis999's Avatar
    Join Date: Jun 2011
    Stats: 5'7", 169 lbs
    Posts: 6,220
    Rep Power: 9895
    kanis999 has reached the pinnacle! Best possible rank! (+1000000) kanis999 has reached the pinnacle! Best possible rank! (+1000000) kanis999 has reached the pinnacle! Best possible rank! (+1000000) kanis999 has reached the pinnacle! Best possible rank! (+1000000) kanis999 has reached the pinnacle! Best possible rank! (+1000000) kanis999 has reached the pinnacle! Best possible rank! (+1000000) kanis999 has reached the pinnacle! Best possible rank! (+1000000) kanis999 has reached the pinnacle! Best possible rank! (+1000000) kanis999 has reached the pinnacle! Best possible rank! (+1000000) kanis999 has reached the pinnacle! Best possible rank! (+1000000) kanis999 has reached the pinnacle! Best possible rank! (+1000000)
    Visit kanis999's BodySpace
    kanis999 is online now
    Originally Posted by medjen View Post
    Muscular ass = good
    Fat ass = bad

    If you have the first, don't worry about it.

    If you have the second, eat less.
    True that. I know you say you have a 4 pack, OP, but different people store fat differently. It is entirely possible that you are still around 14% bodyfat and have an inch or so to lose from your hip measurement. Only pics will tell us what your approximate body fat % really is.

    But if you are as defined as you say you are, then I doubt that is the case. You probably just have a muscular ass that is attractive to women. Poor you
    Answer to almost every single new thread on bb.com:
    http://forum.bodybuilding.com/showthread.php?t=122509811

    My Bodybuilding Journal:
    http://forum.bodybuilding.com/showthread.php?t=160927081&p=1223447831

    Best Lifts under 180 lbs:

    Deadlift - 455 lbs
    Squat - 365 lbs
    Bench - 260 lbs
    Reply With Quote

Reply

Similar Threads

  1. How to be "The Man"
    By Twist3dJok3r in forum Teen Misc.
    Replies: 60
    Last Post: 01-17-2012, 12:43 PM
  2. So how to break through a plateau?
    By kris90 in forum Teen Bodybuilding
    Replies: 200
    Last Post: 01-19-2010, 08:11 PM
  3. Jaim91's "Time to add a little Estrogen to Team Scivation" journal :)
    By jaim91 in forum Derek Charlebois' Contest Prep Section!
    Replies: 9797
    Last Post: 03-26-2009, 05:48 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout