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  1. #1
    Registered User raydeon's Avatar
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    How to down size my huge ass?

    all my other body parts are fine. ive got four packs of abs, defined shouldets biceps triceps etc...but my asss is huge!

    is there any workout to down size it ? its bothering me.
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  2. #2
    Registered User Eeebs's Avatar
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    Just keep lifting heavy (particularly squats), do a mix of HIIT and moderate 30-45 mins cardio and most importantly make sure your diet is strict. I'm not a fan of cheat days, so try to avoid any uneccesary junkfood and sugary drinks. You could always try to carb cycle for days that you do and don't workout, to ensure that any excess carbs don't get converted into fat.
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  3. #3
    Injured Lastman13's Avatar
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    Do you have fat on your ass, or just huge glutes? lol
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  4. #4
    bukakke of peace Mattash2g's Avatar
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    Originally Posted by Eeebs View Post
    Just keep lifting heavy (particularly squats), do a mix of HIIT and moderate 30-45 mins cardio and most importantly make sure your diet is strict. I'm not a fan of cheat days, so try to avoid any uneccesary junkfood and sugary drinks. You could always try to carb cycle for days that you do and don't workout, to ensure that any excess carbs don't get converted into fat.
    Oh man, your entire post is pure broscience. Cringey to read
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  5. #5
    Registered User ArianSani's Avatar
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    Big hamstrings to balance it out. and add volume to upper body.
    Rugby brahs know dat feel
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  6. #6
    Registered User BankWalker's Avatar
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    Originally Posted by Eeebs View Post
    Just keep lifting heavy (particularly squats), do a mix of HIIT and moderate 30-45 mins cardio and most importantly make sure your diet is strict. I'm not a fan of cheat days, so try to avoid any uneccesary junkfood and sugary drinks. You could always try to carb cycle for days that you do and don't workout, to ensure that any excess carbs don't get converted into fat.
    Don't listen to this guy ^^

    If you have a fat ass, the only way to lose it is eat below maintenance until the fat is gone.
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  7. #7
    Registered User raydeon's Avatar
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    Originally Posted by Lastman13 View Post
    Do you have fat on your ass, or just huge glutes? lol
    thx for your reply. i think my ass is a mixture of fat and muscle half half ...not exactly but it gives me a feeling that 90% of my body fat is from my ass !!
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  8. #8
    Registered User raydeon's Avatar
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    Originally Posted by ArianSani View Post
    Big hamstrings to balance it out. and add volume to upper body.
    Rugby brahs know dat feel
    thx for your reply. i tried to train my hams and upper body to balance it out but it seems my ass would just follow it ...
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  9. #9
    Registered User medjen's Avatar
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    Originally Posted by raydeon View Post
    thx for your reply. i think my ass is a mixture of fat and muscle half half ...not exactly but it gives me a feeling that 90% of my body fat is from my ass !!
    Muscular ass = good
    Fat ass = bad

    If you have the first, don't worry about it.

    If you have the second, eat less.
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  10. #10
    Off the wagon PeterGibbons316's Avatar
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    Originally Posted by medjen View Post
    Muscular ass = good
    Fat ass = bad

    If you have the first, don't worry about it.

    If you have the second, eat less.
    ^This

    There is nothing you can specifically do to reduce fat in your ass, just eat less in general and you will lose fat everywhere.
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  11. #11
    Registered User tidnab's Avatar
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    Originally Posted by raydeon View Post
    all my other body parts are fine. ive got four packs of abs, defined shouldets biceps triceps etc...but my asss is huge!

    is there any workout to down size it ? its bothering me.
    Do you have an anterior pelvic tilt by any chance?
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  12. #12
    Rusyn weightlifter Jasonk282's Avatar
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  13. #13
    somebody's daughter Retoaded's Avatar
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    Originally Posted by Jasonk282 View Post
    Commit a crime, go to prison, they love a big azz.
    more cushion for the pushin baby!
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  14. #14
    Archwizard kanis999's Avatar
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    Originally Posted by medjen View Post
    Muscular ass = good
    Fat ass = bad

    If you have the first, don't worry about it.

    If you have the second, eat less.
    True that. I know you say you have a 4 pack, OP, but different people store fat differently. It is entirely possible that you are still around 14% bodyfat and have an inch or so to lose from your hip measurement. Only pics will tell us what your approximate body fat % really is.

    But if you are as defined as you say you are, then I doubt that is the case. You probably just have a muscular ass that is attractive to women. Poor you
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