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  1. #1
    Registered User thatguy954's Avatar
    Join Date: Jan 2013
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    light weight for strength

    All i have are dumbbells (26lbs) and a makeshift bench
    While I do feel a pump (sometimes), i know that I should be using a lot more weight
    Can i still increase strength with such a low weight?
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  2. #2
    Registered User thatguy954's Avatar
    Join Date: Jan 2013
    Stats: 5'9", 149 lbs
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    315 views. no posts?
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  3. #3
    Ready to Bulk davisj3537's Avatar
    Join Date: Apr 2012
    Location: Fort Worth, Texas, United States
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    You can, but will stall out after a short time. Your endurance will increase drastically.
    I see all these people searching for the secret to gain muscle/get stronger. There are two secrets actually; going to the gym and eating.

    Best bench 455x3 @198, Best sanctioned bench 435@181 (single ply)

    Always tempted to neg people who elicit and then ignore advice or anyone advising noobs to do 5+ day bodybuilder splits.

    Looking for a good routine? Check out the "Fierce 5" series here http://forum.bodybuilding.com/showthread.php?t=162916931&p=1266578971#post1266578971
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  4. #4
    Self proclaimed parrot Determinednoob's Avatar
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    Simple answer, No. You need more equipment. More\heavier dumbbells at least.
    Blah cutting.

    I'm not talkin' to myself; I'm just the only one who's listenin'

    Best Singles
    Deadlift - 405
    Squat - 345
    Bench - 225
    OHP - 170

    New Ultimate? collection of info for noobs - 2013 Edition - http://forum.bodybuilding.com/showthread.php?t=151032123
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