All i have are dumbbells (26lbs) and a makeshift bench
While I do feel a pump (sometimes), i know that I should be using a lot more weight
Can i still increase strength with such a low weight?
Thread: light weight for strength
02-06-2013, 09:06 PM #1
02-06-2013, 10:13 PM #2
02-06-2013, 10:16 PM #3
You can, but will stall out after a short time. Your endurance will increase drastically.Bodybuilding.com-A place where emaciated beginners give "expert" advice.
Looking for a good routine? Check out the "Fierce 5" series here http://forum.bodybuilding.com/showthread.php?t=162916931&page=1
My Workout Log http://forum.bodybuilding.com/showthread.php?t=165746481&page=1
Racing Dan3317 to a 350 FS and 455x3 back squat.
02-07-2013, 07:28 AM #4
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