All i have are dumbbells (26lbs) and a makeshift bench
While I do feel a pump (sometimes), i know that I should be using a lot more weight
Can i still increase strength with such a low weight?
Thread: light weight for strength
By 5Six in forum Workout JournalsReplies: 7769Last Post: 01-02-2013, 05:24 AM
By BigDaddyBoyXXX in forum Misc.Replies: 53Last Post: 09-27-2011, 05:19 AM
By Dabinsky in forum ExercisesReplies: 88Last Post: 12-10-2003, 10:24 AM
By AKNK in forum Workout ProgramsReplies: 1Last Post: 04-10-2002, 10:00 AM