All i have are dumbbells (26lbs) and a makeshift bench
While I do feel a pump (sometimes), i know that I should be using a lot more weight
Can i still increase strength with such a low weight?
Thread: light weight for strength
02-06-2013, 10:06 PM #1
02-06-2013, 11:13 PM #2
02-06-2013, 11:16 PM #3
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You can, but will stall out after a short time. Your endurance will increase drastically.Bodybuilding.com-A place where emaciated beginners give "expert" advice.
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02-07-2013, 08:28 AM #4
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Simple answer, No. You need more equipment. More\heavier dumbbells at least.Blah cutting.
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