Coffee and creatine

[kriskringle09]

Ok 2 questions, I just realized how much I like coffee, i really love the taste and it just makes me feel better..So i have like 2-4 cups a day.. Plus it gives me energy..Is this ok? Will this affect my gains anyway? Is that too much?

As for creatine, ive been taking a teaspoon and just dumping it on my tongue and then wash it down water..because its much easier and i wanna make sure get the entire teaspoon. Is this cool too?? Thanks guys

[poison]

Both are cool, absolutely.

[kkchop28]

You're new so u get the benefit of the doubt, but use the search button next time.


You're fine though with the coffee and creatine, just get 5g a day and you're solid.