Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 17 of 17
  1. #1
    Registered User TheBuffmuffin's Avatar
    Join Date: Mar 2010
    Age: 19
    Stats: 5'7", 170 lbs
    Posts: 3,031
    Rep Power: 2459
    TheBuffmuffin has reached the pinnacle! Best possible rank! (+1000000) TheBuffmuffin has reached the pinnacle! Best possible rank! (+1000000) TheBuffmuffin has reached the pinnacle! Best possible rank! (+1000000) TheBuffmuffin has reached the pinnacle! Best possible rank! (+1000000) TheBuffmuffin has reached the pinnacle! Best possible rank! (+1000000) TheBuffmuffin has reached the pinnacle! Best possible rank! (+1000000) TheBuffmuffin has reached the pinnacle! Best possible rank! (+1000000) TheBuffmuffin has reached the pinnacle! Best possible rank! (+1000000) TheBuffmuffin has reached the pinnacle! Best possible rank! (+1000000) TheBuffmuffin has reached the pinnacle! Best possible rank! (+1000000) TheBuffmuffin has reached the pinnacle! Best possible rank! (+1000000)
    Visit TheBuffmuffin's BodySpace
    TheBuffmuffin is offline

    My back and bicep workout (youtube video, get in here)



    What do you guys think of my routine? Any things you think I should add or change?

    Thanks, and if you could like and subscribe I'd really appreciate it.
    ▲▼▲5'7" Master Race Crew▲▼▲

    Pokemon X FC: 3325-2934-9225
    IGN:Buffmuffin

    Jacksonville Jaguars
    Reply With Quote

  2. #2
    Registered User TheBuffmuffin's Avatar
    Join Date: Mar 2010
    Age: 19
    Stats: 5'7", 170 lbs
    Posts: 3,031
    Rep Power: 2459
    TheBuffmuffin has reached the pinnacle! Best possible rank! (+1000000) TheBuffmuffin has reached the pinnacle! Best possible rank! (+1000000) TheBuffmuffin has reached the pinnacle! Best possible rank! (+1000000) TheBuffmuffin has reached the pinnacle! Best possible rank! (+1000000) TheBuffmuffin has reached the pinnacle! Best possible rank! (+1000000) TheBuffmuffin has reached the pinnacle! Best possible rank! (+1000000) TheBuffmuffin has reached the pinnacle! Best possible rank! (+1000000) TheBuffmuffin has reached the pinnacle! Best possible rank! (+1000000) TheBuffmuffin has reached the pinnacle! Best possible rank! (+1000000) TheBuffmuffin has reached the pinnacle! Best possible rank! (+1000000) TheBuffmuffin has reached the pinnacle! Best possible rank! (+1000000)
    Visit TheBuffmuffin's BodySpace
    TheBuffmuffin is offline
    bump
    ▲▼▲5'7" Master Race Crew▲▼▲

    Pokemon X FC: 3325-2934-9225
    IGN:Buffmuffin

    Jacksonville Jaguars
    Reply With Quote

  3. #3
    Registered User Lifting87's Avatar
    Join Date: Dec 2012
    Location: Baghdad, Victoria, Australia
    Stats: 6'1", 193 lbs
    Posts: 2,350
    Rep Power: 9130
    Lifting87 has reached the pinnacle! Best possible rank! (+1000000) Lifting87 has reached the pinnacle! Best possible rank! (+1000000) Lifting87 has reached the pinnacle! Best possible rank! (+1000000) Lifting87 has reached the pinnacle! Best possible rank! (+1000000) Lifting87 has reached the pinnacle! Best possible rank! (+1000000) Lifting87 has reached the pinnacle! Best possible rank! (+1000000) Lifting87 has reached the pinnacle! Best possible rank! (+1000000) Lifting87 has reached the pinnacle! Best possible rank! (+1000000) Lifting87 has reached the pinnacle! Best possible rank! (+1000000) Lifting87 has reached the pinnacle! Best possible rank! (+1000000) Lifting87 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Lifting87's BodySpace
    Lifting87 is offline
    dude do you even lift no offense but i thought you woulda been much bigger looking at your avi
    Reply With Quote

  4. #4
    Registered User TheBuffmuffin's Avatar
    Join Date: Mar 2010
    Age: 19
    Stats: 5'7", 170 lbs
    Posts: 3,031
    Rep Power: 2459
    TheBuffmuffin has reached the pinnacle! Best possible rank! (+1000000) TheBuffmuffin has reached the pinnacle! Best possible rank! (+1000000) TheBuffmuffin has reached the pinnacle! Best possible rank! (+1000000) TheBuffmuffin has reached the pinnacle! Best possible rank! (+1000000) TheBuffmuffin has reached the pinnacle! Best possible rank! (+1000000) TheBuffmuffin has reached the pinnacle! Best possible rank! (+1000000) TheBuffmuffin has reached the pinnacle! Best possible rank! (+1000000) TheBuffmuffin has reached the pinnacle! Best possible rank! (+1000000) TheBuffmuffin has reached the pinnacle! Best possible rank! (+1000000) TheBuffmuffin has reached the pinnacle! Best possible rank! (+1000000) TheBuffmuffin has reached the pinnacle! Best possible rank! (+1000000)
    Visit TheBuffmuffin's BodySpace
    TheBuffmuffin is offline
    Originally Posted by Lifting87 View Post
    dude do you even lift no offense but i thought you woulda been much bigger looking at your avi
    Nope i dont lift.
    ▲▼▲5'7" Master Race Crew▲▼▲

    Pokemon X FC: 3325-2934-9225
    IGN:Buffmuffin

    Jacksonville Jaguars
    Reply With Quote

  5. #5
    Lift Big, Get Big wizgf19's Avatar
    Join Date: May 2006
    Location: Indiana, United States
    Age: 28
    Stats: 5'8", 170 lbs
    Posts: 150
    BodyPoints: 951
    Rep Power: 10
    wizgf19 is just really nice. (+1000) wizgf19 is just really nice. (+1000) wizgf19 is just really nice. (+1000) wizgf19 is just really nice. (+1000) wizgf19 is just really nice. (+1000) wizgf19 is just really nice. (+1000) wizgf19 is just really nice. (+1000) wizgf19 is just really nice. (+1000) wizgf19 is just really nice. (+1000) wizgf19 is just really nice. (+1000) wizgf19 is just really nice. (+1000)
    Visit wizgf19's BodySpace
    wizgf19 is offline
    The exercise with the rope pretty much looks like straight arm lat pulls, with a rope rather than a bar.
    Oops, i got fat. Trying to fix that now..
    Reply With Quote

  6. #6
    Registered User TheBuffmuffin's Avatar
    Join Date: Mar 2010
    Age: 19
    Stats: 5'7", 170 lbs
    Posts: 3,031
    Rep Power: 2459
    TheBuffmuffin has reached the pinnacle! Best possible rank! (+1000000) TheBuffmuffin has reached the pinnacle! Best possible rank! (+1000000) TheBuffmuffin has reached the pinnacle! Best possible rank! (+1000000) TheBuffmuffin has reached the pinnacle! Best possible rank! (+1000000) TheBuffmuffin has reached the pinnacle! Best possible rank! (+1000000) TheBuffmuffin has reached the pinnacle! Best possible rank! (+1000000) TheBuffmuffin has reached the pinnacle! Best possible rank! (+1000000) TheBuffmuffin has reached the pinnacle! Best possible rank! (+1000000) TheBuffmuffin has reached the pinnacle! Best possible rank! (+1000000) TheBuffmuffin has reached the pinnacle! Best possible rank! (+1000000) TheBuffmuffin has reached the pinnacle! Best possible rank! (+1000000)
    Visit TheBuffmuffin's BodySpace
    TheBuffmuffin is offline
    Originally Posted by wizgf19 View Post
    The exercise with the rope pretty much looks like straight arm lat pulls, with a rope rather than a bar.
    Lol, yeah thanks Idk why I was drawing a blank on it earlier.
    ▲▼▲5'7" Master Race Crew▲▼▲

    Pokemon X FC: 3325-2934-9225
    IGN:Buffmuffin

    Jacksonville Jaguars
    Reply With Quote

  7. #7
    Registered User Dsewell13's Avatar
    Join Date: Jan 2012
    Location: Virginia, United States
    Age: 22
    Stats: 5'11", 188 lbs
    Posts: 361
    Rep Power: 12
    Dsewell13 is a name known to all. (+5000) Dsewell13 is a name known to all. (+5000) Dsewell13 is a name known to all. (+5000) Dsewell13 is a name known to all. (+5000) Dsewell13 is a name known to all. (+5000) Dsewell13 is a name known to all. (+5000) Dsewell13 is a name known to all. (+5000) Dsewell13 is a name known to all. (+5000) Dsewell13 is a name known to all. (+5000) Dsewell13 is a name known to all. (+5000) Dsewell13 is a name known to all. (+5000)
    Visit Dsewell13's BodySpace
    Dsewell13 is offline
    im an advocate of going through range of motion completely. If you can't fully extend your arms then you might want to drop the weight. IMO. Up to you though (pull ups, tbar rows, lat pull downs)

    Angle was weird but i prefer strict cable rows.

    Video wasn't bad. just my 2 cents.
    http://teamfd.firstdescents.org/2012/fd/tokenspullups/sewell/

    10,000 Pulls for 1000 Dollars for Young Adult Cancer survivors through the organization First Descents. Click the link and learn and hopefully donate.

    Currently 1087 dollars raised and 5615 pull ups done in the last 26 days (October 16,2012)
    New goal of 1500

    525+ 275 + 345 = 1145 total
    Reply With Quote

  8. #8
    Registered User TheBuffmuffin's Avatar
    Join Date: Mar 2010
    Age: 19
    Stats: 5'7", 170 lbs
    Posts: 3,031
    Rep Power: 2459
    TheBuffmuffin has reached the pinnacle! Best possible rank! (+1000000) TheBuffmuffin has reached the pinnacle! Best possible rank! (+1000000) TheBuffmuffin has reached the pinnacle! Best possible rank! (+1000000) TheBuffmuffin has reached the pinnacle! Best possible rank! (+1000000) TheBuffmuffin has reached the pinnacle! Best possible rank! (+1000000) TheBuffmuffin has reached the pinnacle! Best possible rank! (+1000000) TheBuffmuffin has reached the pinnacle! Best possible rank! (+1000000) TheBuffmuffin has reached the pinnacle! Best possible rank! (+1000000) TheBuffmuffin has reached the pinnacle! Best possible rank! (+1000000) TheBuffmuffin has reached the pinnacle! Best possible rank! (+1000000) TheBuffmuffin has reached the pinnacle! Best possible rank! (+1000000)
    Visit TheBuffmuffin's BodySpace
    TheBuffmuffin is offline
    Originally Posted by Dsewell13 View Post
    im an advocate of going through range of motion completely. If you can't fully extend your arms then you might want to drop the weight. IMO. Up to you though (pull ups, tbar rows, lat pull downs)

    Angle was weird but i prefer strict cable rows.

    Video wasn't bad. just my 2 cents.
    Thanks man, I appreciate the critique.
    ▲▼▲5'7" Master Race Crew▲▼▲

    Pokemon X FC: 3325-2934-9225
    IGN:Buffmuffin

    Jacksonville Jaguars
    Reply With Quote

  9. #9
    Registered User Dsewell13's Avatar
    Join Date: Jan 2012
    Location: Virginia, United States
    Age: 22
    Stats: 5'11", 188 lbs
    Posts: 361
    Rep Power: 12
    Dsewell13 is a name known to all. (+5000) Dsewell13 is a name known to all. (+5000) Dsewell13 is a name known to all. (+5000) Dsewell13 is a name known to all. (+5000) Dsewell13 is a name known to all. (+5000) Dsewell13 is a name known to all. (+5000) Dsewell13 is a name known to all. (+5000) Dsewell13 is a name known to all. (+5000) Dsewell13 is a name known to all. (+5000) Dsewell13 is a name known to all. (+5000) Dsewell13 is a name known to all. (+5000)
    Visit Dsewell13's BodySpace
    Dsewell13 is offline
    no prob, plus you should do an exercise that will hit mid back more. You do a lot of lat work, but your rhomboids and mid traps are not getting smashed. Or atleast from your picture. (nice back)
    http://teamfd.firstdescents.org/2012/fd/tokenspullups/sewell/

    10,000 Pulls for 1000 Dollars for Young Adult Cancer survivors through the organization First Descents. Click the link and learn and hopefully donate.

    Currently 1087 dollars raised and 5615 pull ups done in the last 26 days (October 16,2012)
    New goal of 1500

    525+ 275 + 345 = 1145 total
    Reply With Quote

  10. #10
    Registered User TheBuffmuffin's Avatar
    Join Date: Mar 2010
    Age: 19
    Stats: 5'7", 170 lbs
    Posts: 3,031
    Rep Power: 2459
    TheBuffmuffin has reached the pinnacle! Best possible rank! (+1000000) TheBuffmuffin has reached the pinnacle! Best possible rank! (+1000000) TheBuffmuffin has reached the pinnacle! Best possible rank! (+1000000) TheBuffmuffin has reached the pinnacle! Best possible rank! (+1000000) TheBuffmuffin has reached the pinnacle! Best possible rank! (+1000000) TheBuffmuffin has reached the pinnacle! Best possible rank! (+1000000) TheBuffmuffin has reached the pinnacle! Best possible rank! (+1000000) TheBuffmuffin has reached the pinnacle! Best possible rank! (+1000000) TheBuffmuffin has reached the pinnacle! Best possible rank! (+1000000) TheBuffmuffin has reached the pinnacle! Best possible rank! (+1000000) TheBuffmuffin has reached the pinnacle! Best possible rank! (+1000000)
    Visit TheBuffmuffin's BodySpace
    TheBuffmuffin is offline
    Originally Posted by Dsewell13 View Post
    no prob, plus you should do an exercise that will hit mid back more. You do a lot of lat work, but your rhomboids and mid traps are not getting smashed. Or atleast from your picture. (nice back)
    Anything you can recommend to target those areas? I currently don't deadlift and am looking to add that exercise into my routine.
    ▲▼▲5'7" Master Race Crew▲▼▲

    Pokemon X FC: 3325-2934-9225
    IGN:Buffmuffin

    Jacksonville Jaguars
    Reply With Quote

  11. #11
    Registered User Dsewell13's Avatar
    Join Date: Jan 2012
    Location: Virginia, United States
    Age: 22
    Stats: 5'11", 188 lbs
    Posts: 361
    Rep Power: 12
    Dsewell13 is a name known to all. (+5000) Dsewell13 is a name known to all. (+5000) Dsewell13 is a name known to all. (+5000) Dsewell13 is a name known to all. (+5000) Dsewell13 is a name known to all. (+5000) Dsewell13 is a name known to all. (+5000) Dsewell13 is a name known to all. (+5000) Dsewell13 is a name known to all. (+5000) Dsewell13 is a name known to all. (+5000) Dsewell13 is a name known to all. (+5000) Dsewell13 is a name known to all. (+5000)
    Visit Dsewell13's BodySpace
    Dsewell13 is offline
    lol deadlifting is what you are missing. Personally i do it on legs day. Gives me 2 back days in a way. Also if you have the mind-muscle connection correct, then id do single arm dumbbell rows. Also I do pull ups and weighted pull ups instead of chin ups and weighted chin ups
    http://teamfd.firstdescents.org/2012/fd/tokenspullups/sewell/

    10,000 Pulls for 1000 Dollars for Young Adult Cancer survivors through the organization First Descents. Click the link and learn and hopefully donate.

    Currently 1087 dollars raised and 5615 pull ups done in the last 26 days (October 16,2012)
    New goal of 1500

    525+ 275 + 345 = 1145 total
    Reply With Quote

  12. #12
    Registered User ahx4's Avatar
    Join Date: Oct 2011
    Location: United Kingdom (Great Britain)
    Age: 44
    Stats: 5'10", 202 lbs
    Posts: 35
    Rep Power: 0
    ahx4 is just really nice. (+1000) ahx4 is just really nice. (+1000) ahx4 is just really nice. (+1000) ahx4 is just really nice. (+1000) ahx4 is just really nice. (+1000) ahx4 is just really nice. (+1000) ahx4 is just really nice. (+1000) ahx4 is just really nice. (+1000) ahx4 is just really nice. (+1000)
    Visit ahx4's BodySpace
    ahx4 is offline
    Originally Posted by Dsewell13 View Post
    im an advocate of going through range of motion completely. If you can't fully extend your arms then you might want to drop the weight. IMO. Up to you though (pull ups, tbar rows, lat pull downs)
    I agree, always try and use a full range of motion over a heavier weight. Drop the weight if you can't do the reps properly.

    Also think about the negative part of the rep, try and keep it the same controlled speed as the rest of the rep. Control the weight throughout the whole rep.
    Reply With Quote

  13. #13
    Training at King Kais Arelious's Avatar
    Join Date: Sep 2012
    Location: Lancaster, New York, United States
    Age: 23
    Stats: 5'10", 210 lbs
    Posts: 1,244
    Rep Power: 1888
    Arelious has reached the pinnacle! Best possible rank! (+1000000) Arelious has reached the pinnacle! Best possible rank! (+1000000) Arelious has reached the pinnacle! Best possible rank! (+1000000) Arelious has reached the pinnacle! Best possible rank! (+1000000) Arelious has reached the pinnacle! Best possible rank! (+1000000) Arelious has reached the pinnacle! Best possible rank! (+1000000) Arelious has reached the pinnacle! Best possible rank! (+1000000) Arelious has reached the pinnacle! Best possible rank! (+1000000) Arelious has reached the pinnacle! Best possible rank! (+1000000) Arelious has reached the pinnacle! Best possible rank! (+1000000) Arelious has reached the pinnacle! Best possible rank! (+1000000)
    Visit Arelious's BodySpace
    Arelious is offline
    You need to do a little less weight on your excercises, your doing half of the motion and kind of jerking it every times it should be a controlled motion, squeeze at the end and when you return the weight to the rest position, you should do so controlled, that motion is just as important as the contraction. Another thing, your forms sht, you need to think about what body part your excercising and execute it focusing on that muscle as much as possible with little othe assistance, your mind needs to be just as involved as your muscles. When you were doing your seated rows, your leaning back at like a 45 degree angle, that's lower back assistance an your knees were to bent, believe it or not, that sleight Bend gives cushion and allows the weight momentum to generate through your legs, esspecially when your doing reps where you jerk it back like you do. It's not a bad routine, but you'll see greater gains with better focused controlle reps.
    Next time you make drug comments in your sig, it's ban hammer time
    Reply With Quote

  14. #14
    I am Jack's Cold Sweat. jtbryant420's Avatar
    Join Date: Sep 2008
    Stats: 5'10", 197 lbs
    Posts: 695
    Rep Power: 25
    jtbryant420 is a splendid one to behold. (+10000) jtbryant420 is a splendid one to behold. (+10000) jtbryant420 is a splendid one to behold. (+10000) jtbryant420 is a splendid one to behold. (+10000) jtbryant420 is a splendid one to behold. (+10000) jtbryant420 is a splendid one to behold. (+10000) jtbryant420 is a splendid one to behold. (+10000) jtbryant420 is a splendid one to behold. (+10000) jtbryant420 is a splendid one to behold. (+10000) jtbryant420 is a splendid one to behold. (+10000) jtbryant420 is a splendid one to behold. (+10000)
    Visit jtbryant420's BodySpace
    jtbryant420 is offline
    Originally Posted by ahx4 View Post
    I agree, always try and use a full range of motion over a heavier weight. Drop the weight if you can't do the reps properly.

    Also think about the negative part of the rep, try and keep it the same controlled speed as the rest of the rep. Control the weight throughout the whole rep.
    Great advice. Deff add deadlifts op.
    Fight Club was the beginning, now it's moved out of the basement, it's called Project Mayhem. -Tyler Durden.

    There is an idea of a Patrick Bateman; some kind of abstraction. But there is no real me: only an entity, something illusory. And though I can hide my cold gaze, and you can shake my hand and feel flesh gripping yours and maybe you can even sense our lifestyles are probably comparable... I simply am not there. - Patrick Bateman
    Reply With Quote

  15. #15
    Training at King Kais Arelious's Avatar
    Join Date: Sep 2012
    Location: Lancaster, New York, United States
    Age: 23
    Stats: 5'10", 210 lbs
    Posts: 1,244
    Rep Power: 1888
    Arelious has reached the pinnacle! Best possible rank! (+1000000) Arelious has reached the pinnacle! Best possible rank! (+1000000) Arelious has reached the pinnacle! Best possible rank! (+1000000) Arelious has reached the pinnacle! Best possible rank! (+1000000) Arelious has reached the pinnacle! Best possible rank! (+1000000) Arelious has reached the pinnacle! Best possible rank! (+1000000) Arelious has reached the pinnacle! Best possible rank! (+1000000) Arelious has reached the pinnacle! Best possible rank! (+1000000) Arelious has reached the pinnacle! Best possible rank! (+1000000) Arelious has reached the pinnacle! Best possible rank! (+1000000) Arelious has reached the pinnacle! Best possible rank! (+1000000)
    Visit Arelious's BodySpace
    Arelious is offline
    Originally Posted by jtbryant420 View Post
    Great advice. Deff add deadlifts op.
    Repp'd just for your signature, two of the greatest quotes from two of the greatest movies.

    Do you know what Ed Geene said went through his k"mind when he thought of a woman?

    Ed Geene?.... Broker over at Goldmansachs?

    No, serial killer, Wisconsin.... He said part of him thought about being nice to her and taking her out on a date. You know what he said the other part thought of ?

    No?

    What her head would look like on a stick !!!!
    Next time you make drug comments in your sig, it's ban hammer time
    Reply With Quote

  16. #16
    Registered User 5erious's Avatar
    Join Date: Dec 2012
    Stats: 5'10", 181 lbs
    Posts: 770
    Rep Power: 0
    5erious is the lowest scum of the boards. (Worst Rank) 5erious is the lowest scum of the boards. (Worst Rank) 5erious is the lowest scum of the boards. (Worst Rank) 5erious is the lowest scum of the boards. (Worst Rank) 5erious is the lowest scum of the boards. (Worst Rank) 5erious is the lowest scum of the boards. (Worst Rank) 5erious is the lowest scum of the boards. (Worst Rank) 5erious is the lowest scum of the boards. (Worst Rank) 5erious is the lowest scum of the boards. (Worst Rank) 5erious is the lowest scum of the boards. (Worst Rank) 5erious is the lowest scum of the boards. (Worst Rank)
    Visit 5erious's BodySpace
    5erious is offline
    USe lighter weight and better form on biceps curls bro. Other than that good job
    Reply With Quote

  17. #17
    Registered User TheBuffmuffin's Avatar
    Join Date: Mar 2010
    Age: 19
    Stats: 5'7", 170 lbs
    Posts: 3,031
    Rep Power: 2459
    TheBuffmuffin has reached the pinnacle! Best possible rank! (+1000000) TheBuffmuffin has reached the pinnacle! Best possible rank! (+1000000) TheBuffmuffin has reached the pinnacle! Best possible rank! (+1000000) TheBuffmuffin has reached the pinnacle! Best possible rank! (+1000000) TheBuffmuffin has reached the pinnacle! Best possible rank! (+1000000) TheBuffmuffin has reached the pinnacle! Best possible rank! (+1000000) TheBuffmuffin has reached the pinnacle! Best possible rank! (+1000000) TheBuffmuffin has reached the pinnacle! Best possible rank! (+1000000) TheBuffmuffin has reached the pinnacle! Best possible rank! (+1000000) TheBuffmuffin has reached the pinnacle! Best possible rank! (+1000000) TheBuffmuffin has reached the pinnacle! Best possible rank! (+1000000)
    Visit TheBuffmuffin's BodySpace
    TheBuffmuffin is offline
    Originally Posted by 5erious View Post
    USe lighter weight and better form on biceps curls bro. Other than that good job
    Lol,what was wrong with the bicep curl form?
    ▲▼▲5'7" Master Race Crew▲▼▲

    Pokemon X FC: 3325-2934-9225
    IGN:Buffmuffin

    Jacksonville Jaguars
    Reply With Quote

Reply

Similar Threads

  1. Juggernaut in the making- Pappaseb1117's 12 week LOG into my life
    By pappaseb1117 in forum Supplement Company Transformation Contests And More
    Replies: 942
    Last Post: 12-14-2012, 05:08 PM
  2. My Health, Vitality and Life - Erik's Log
    By ErikTheElectric in forum Nutrition Logs
    Replies: 1986
    Last Post: 11-06-2012, 04:49 PM
  3. Beginner having trouble training back, normal exercises don't strain
    By DJZX in forum Injury Recovery And Prevention
    Replies: 31
    Last Post: 10-03-2012, 07:23 AM
  4. Marine on APE...TIME TO GET STRONG.
    By Bananahammock in forum Supplement Logs
    Replies: 55
    Last Post: 06-04-2012, 10:07 AM
  5. CaliSweets Double-T Transformation Log
    By calisweets in forum Supplement Company Transformation Contests And More
    Replies: 138
    Last Post: 06-27-2011, 09:54 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout