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  1. #1
    Registered User NorseBB's Avatar
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    How do you know your pushing yourself enough while you workout?

    I'm the kind of person that always doubts everything I do like it's not good enough.

    -For example if I get an assignment or just work around the house done unusually fast, then I must have not done it well.
    -First times every trying weed, I was never satisfied with the effects because I only took a little and didn't think I was high.
    -The same goes with working out. I feel like If i'm able to walk out of there without feeling like I'm about to throw up, I must have not hit it hard enough (although I mostly train till my muscles give out, failure).

    This kind of unsatisfaction can really demotivate me. People always talk about pushing past limits, what does that mean? My limit is when I don't have the power to do another rep.
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  2. #2
    Registered User mello21's Avatar
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    you gotta go harder. dont set easy goals even if the weight is hard push more reps. if your not feeling like your gonna throw up get some hard abs and cardio in and get yourself to the point you wanna be at. dont slack! always remember more pain equals more gain
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  3. #3
    Registered Loser koloxid's Avatar
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    when u hit the reps ur supposed to

    u cant train 110% everyday
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  4. #4
    Banned Fvp's Avatar
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    Muscle fatigue/soreness isn't a true indicator that you've worked hard enough.

    Work on contracting the targeted muscle. Quality > Quantity. You seem that kind of guy.
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