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Thread: What's my BF%?

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    Registered User Sunder92's Avatar
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    What's my BF%?

    Been lifting for about half a year now. Went from 170-180 in two months and I seem to have plateaued off. It's been fluctuating between 178 and 185 for about 4 months now. I really want to cut down to about 12% BF and cardio is not my strong point. I've only been using weights and have barely done any cardio. Will building muscle help cut fat?

    And I was also wondering about what bf% I'm at right now.
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    Registered User nasenergy's Avatar
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    Registered User Sunder92's Avatar
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    Going off that picture, it looks like I'm 25 or 30...
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    Registered User nasenergy's Avatar
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    Originally Posted by Sunder92 View Post
    Going off that picture, it looks like I'm 25 or 30...
    itd be better to help if you posted a shirtless pic. no homo
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    Eccttoooo lnsomnia's Avatar
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    I'm liking those lats.
    ☢☢ 5'11''/6' Supreme Race Crew ☢☢
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    Registered User Sunder92's Avatar
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    Originally Posted by nasenergy View Post
    itd be better to help if you posted a shirtless pic. no homo
    Sorry for crappy quality.
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    Originally Posted by Sunder92 View Post
    Sorry for crappy quality.
    id say around 23% maybe a smudge more
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    Registered User Sunder92's Avatar
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    Originally Posted by nasenergy View Post
    id say around 23% maybe a smudge more
    Dang. I'm gonna have to work harder then.
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