Been lifting for about half a year now. Went from 170-180 in two months and I seem to have plateaued off. It's been fluctuating between 178 and 185 for about 4 months now. I really want to cut down to about 12% BF and cardio is not my strong point. I've only been using weights and have barely done any cardio. Will building muscle help cut fat?
And I was also wondering about what bf% I'm at right now.
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Thread: What's my BF%?
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02-06-2013, 06:11 PM #1
What's my BF%?
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02-06-2013, 06:18 PM #2
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02-06-2013, 06:20 PM #3
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02-06-2013, 06:22 PM #4
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02-06-2013, 06:22 PM #5
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02-06-2013, 06:36 PM #6
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02-06-2013, 06:48 PM #7
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02-06-2013, 06:54 PM #8
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