Benchpressing OVER your body weight?

[Josiahstaton]

What amount would be considered really good? Im currently 175.4 hitting 320. I'd love a x2 bodyweight benchpress.

[DJAuto]

What amount would be considered really good? Im currently 175.4 hitting 320. I'd love a x2 bodyweight benchpress.

Twice BW is pretty good and puts you ahead of most. Your current stats are good as well.

[pkahnman]

What amount would be considered really good? Im currently 175.4 hitting 320. I'd love a x2 bodyweight benchpress.

I would like to see that

[Josiahstaton]

I would like to see that

I'll get a maxout on video soon. Been sticking with the 320 pyramid lately. if that gives you an idea of part of my chest/strength workout,
210x8
230x6
260x4
280x3
290x2
300x1
260x4

[pkahnman]

I'll get a maxout on video soon. Been sticking with the 320 pyramid lately. if that gives you an idea of part of my chest/strength workout,
210x8
230x6
260x4
280x3
290x2
300x1
260x4

impressive

[Josiahstaton]

impressive

Thanks. Its been a steady increase lately. well. up untill now. Hit a heavy plateau

[Virucyde]

I would like to see that

Looking at your photos, I would love to see that too. Who wants to bet on his form being horrible?

[davisj3537]

Looking at your photos, I would love to see that too. Who wants to bet on his form being horrible?

Sorry to hate, but this is likely, particularly at 5'11. These are considered respectable-Bench 1.5xbw, Squat 2xbw, Deadlift 2.5xbw

210x8
230x6
260x4
280x3
290x2
300x1
260x4

Try a real routine. Working up to almost 95% of your max every workout is just foolish. Ever heard of pec tears bro?