What amount would be considered really good? Im currently 175.4 hitting 320. I'd love a x2 bodyweight benchpress.
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Results 1 to 8 of 8
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02-06-2013, 06:08 PM #1Registered User
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Benchpressing OVER your body weight?
Oreos over everything.
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02-06-2013, 06:11 PM #2The BACKMAN
- Join Date: Aug 2005
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Twice BW is pretty good and puts you ahead of most. Your current stats are good as well.Originally Posted by Josiahstaton
Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
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02-06-2013, 06:19 PM #3Registered User
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I would like to see thatOriginally Posted by Josiahstaton
NY Rangers - NY Giants - NY Knicks - NY Yankees
"Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ourselves to own; sources of strength never taxed at all because we never push through the obstruction"
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02-06-2013, 06:30 PM #4Registered User
- Join Date: Jul 2010
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I'll get a maxout on video soon. Been sticking with the 320 pyramid lately. if that gives you an idea of part of my chest/strength workout,Originally Posted by pkahnman
210x8
230x6
260x4
280x3
290x2
300x1
260x4Oreos over everything.
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02-06-2013, 06:52 PM #5Registered User
- Join Date: Apr 2010
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impressiveOriginally Posted by Josiahstaton
NY Rangers - NY Giants - NY Knicks - NY Yankees
"Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ourselves to own; sources of strength never taxed at all because we never push through the obstruction"
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02-06-2013, 07:07 PM #6Registered User
- Join Date: Jul 2010
- Age: 31
- Posts: 152
- Rep Power: 175
Thanks. Its been a steady increase lately. well. up untill now. Hit a heavy plateauOriginally Posted by pkahnman
Oreos over everything.
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02-06-2013, 08:58 PM #7Registered User
- Join Date: Sep 2011
- Posts: 125
- Rep Power: 172
Looking at your photos, I would love to see that too. Who wants to bet on his form being horrible?Originally Posted by pkahnman
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02-06-2013, 09:06 PM #8I need about tree fiddy
- Join Date: Apr 2012
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Sorry to hate, but this is likely, particularly at 5'11. These are considered respectable-Bench 1.5xbw, Squat 2xbw, Deadlift 2.5xbwOriginally Posted by Virucyde
Try a real routine. Working up to almost 95% of your max every workout is just foolish. Ever heard of pec tears bro?Originally Posted by Josiahstaton
Last edited by davisj3537; 02-06-2013 at 11:03 PM.
Experience, not just theory
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