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  1. #1
    Registered User Josiahstaton's Avatar
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    Benchpressing OVER your body weight?

    What amount would be considered really good? Im currently 175.4 hitting 320. I'd love a x2 bodyweight benchpress.
    Oreos over everything.
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  2. #2
    The BACKMAN DJAuto's Avatar
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    Originally Posted by Josiahstaton View Post
    What amount would be considered really good? Im currently 175.4 hitting 320. I'd love a x2 bodyweight benchpress.
    Twice BW is pretty good and puts you ahead of most. Your current stats are good as well.
    Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
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  3. #3
    pecanman pkahnman's Avatar
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    Originally Posted by Josiahstaton View Post
    What amount would be considered really good? Im currently 175.4 hitting 320. I'd love a x2 bodyweight benchpress.
    I would like to see that
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  4. #4
    Registered User Josiahstaton's Avatar
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    Originally Posted by pkahnman View Post
    I would like to see that
    I'll get a maxout on video soon. Been sticking with the 320 pyramid lately. if that gives you an idea of part of my chest/strength workout,
    210x8
    230x6
    260x4
    280x3
    290x2
    300x1
    260x4
    Oreos over everything.
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  5. #5
    pecanman pkahnman's Avatar
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    Originally Posted by Josiahstaton View Post
    I'll get a maxout on video soon. Been sticking with the 320 pyramid lately. if that gives you an idea of part of my chest/strength workout,
    210x8
    230x6
    260x4
    280x3
    290x2
    300x1
    260x4
    impressive
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  6. #6
    Registered User Josiahstaton's Avatar
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    Originally Posted by pkahnman View Post
    impressive
    Thanks. Its been a steady increase lately. well. up untill now. Hit a heavy plateau
    Oreos over everything.
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  7. #7
    Registered User Virucyde's Avatar
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    Originally Posted by pkahnman View Post
    I would like to see that
    Looking at your photos, I would love to see that too. Who wants to bet on his form being horrible?
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  8. #8
    Ready to Bulk davisj3537's Avatar
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    Originally Posted by Virucyde View Post
    Looking at your photos, I would love to see that too. Who wants to bet on his form being horrible?
    Sorry to hate, but this is likely, particularly at 5'11. These are considered respectable-Bench 1.5xbw, Squat 2xbw, Deadlift 2.5xbw

    Originally Posted by Josiahstaton View Post
    210x8
    230x6
    260x4
    280x3
    290x2
    300x1
    260x4
    Try a real routine. Working up to almost 95% of your max every workout is just foolish. Ever heard of pec tears bro?
    Last edited by davisj3537; 02-06-2013 at 11:03 PM.
    I see all these people searching for the secret to gain muscle/get stronger. There are two secrets actually; going to the gym and eating.

    Best bench 455x3 @198, Best sanctioned bench 435@181 (single ply)

    Always tempted to neg people who elicit and then ignore advice or anyone advising noobs to do 5+ day bodybuilder splits.

    Looking for a good routine? Check out the "Fierce 5" series here http://forum.bodybuilding.com/showthread.php?t=162916931&p=1266578971#post1266578971
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