Should I bulk or cut to achieve these goals? *lost*

[tarheel0230]

I've been working out for about 3 years and my results are pathetic

Right now I am 6'3", 220 lbs.
Current stats are: 1RM Bench 215, Squat 309, Deadlift 330, Chinups 5
These are my goals 1) B:300 2) S:400 3) D:500 4) Chinups: 1RM +90 lbs. added 5) be able to dunk a basketball

my questions to you guys are;

1) What program should I run?
2) Should I bulk or cut to get there? I will need to bulk at some point, but should I get my bf% down first? I tend to get those man boobs at higher bf's

[ama828]

Bodyfat >20%

I'd say get educated, and initiate a proper cut. I'd cut down to 200 and then lean bulk for a year back to 220.

[AdamWorkout]

I've been working out for about 3 years and my results are pathetic

Right now I am 6'3", 220 lbs.
Current stats are: 1RM Bench 215, Squat 309, Deadlift 330, Chinups - 5
These are my goals 1) B:300 2) S:400 3) D:500 4) Chinups: 1RM +90 lbs. added 5) be able to dunk a basketball

my questions to you guys are;

1) What program should I run?
2) Should I bulk or cut to get there? I will need to bulk at some point, but should I get my bf% down first? I tend to get those man boobs at higher bf's

- 5 Chinups? You mean you can do less than 0 chin ups? or do you mean reversed.

[simoxeh]

Cut but do not use a weight to determine where to cut to use a bf%. If you can cut to about 15%, then you can bulk again slowly. Either way good lifts so far they actually aren't bad at all for your body weight honestly. Keep going you will get there.

[TheLetterD]

You're fat and thus, using steroids shall turn your fat into muscle. That's what makes of the guys around here do, so just follow their lead.

[tarheel0230]

- 5 Chinups? You mean you can do less than 0 chin ups? or do you mean reversed.

I can do 5 chinups, that was just a dash hah

[tarheel0230]

Bodyfat >20%

I'd say get educated, and initiate a proper cut. I'd cut down to 200 and then lean bulk for a year back to 220.

Thanks man, I'm trying to get to your total pull up weight. What do you think for a program?

[ama828]

Thanks man, I'm trying to get to your total pull up weight. What do you think for a program?

Push/pull/legs split and one day of HIIT.

[outofmyhead]

Push/pull/legs split and one day of HIIT.

why should a BEGINNER split his **** up, do explain

[ama828]

why should a BEGINNER split his **** up, do explain

He said he has been lifting 3 years. Wouldn't consider that a beginner.

But if OP wants by all means just do SS.

[tarheel0230]

Bump for which program to run...