Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 13 of 13
  1. #1
    Registered User kevinostaj's Avatar
    Join Date: Dec 2012
    Age: 19
    Stats: 5'10", 182 lbs
    Posts: 86
    Rep Power: 64
    kevinostaj has a brilliant future. Third best rank! (+40000) kevinostaj has a brilliant future. Third best rank! (+40000) kevinostaj has a brilliant future. Third best rank! (+40000) kevinostaj has a brilliant future. Third best rank! (+40000) kevinostaj has a brilliant future. Third best rank! (+40000) kevinostaj has a brilliant future. Third best rank! (+40000) kevinostaj has a brilliant future. Third best rank! (+40000) kevinostaj has a brilliant future. Third best rank! (+40000) kevinostaj has a brilliant future. Third best rank! (+40000) kevinostaj has a brilliant future. Third best rank! (+40000) kevinostaj has a brilliant future. Third best rank! (+40000)
    Visit kevinostaj's BodySpace
    kevinostaj is offline

    Thumbs up Kevin Ostajewski - transformation

    Hey,

    I want to share with you guys my body transformation, first of all I was fat then skinny (cyclist back then) now bodybuilding

    Please comment

    Thanks
    Kevin
    Attached Images
    Last edited by kevinostaj; 02-07-2013 at 04:17 AM.
    Reply With Quote

  2. #2
    Registered User theattrition's Avatar
    Join Date: Dec 2009
    Location: Fort Worth, Texas, United States
    Age: 29
    Stats: 6'0", 205 lbs
    Posts: 51
    Rep Power: 5
    theattrition is on a distinguished road. (+10)
    Visit theattrition's BodySpace
    theattrition is offline
    hell yah brother! looking good! keep it up!
    --eat for fuel, not for fun--
    Reply With Quote

  3. #3
    Registered User justinmilne's Avatar
    Join Date: Jul 2011
    Location: United States
    Age: 23
    Stats: 6'4", 250 lbs
    Posts: 361
    Rep Power: 16
    justinmilne is a splendid one to behold. (+10000) justinmilne is a splendid one to behold. (+10000) justinmilne is a splendid one to behold. (+10000) justinmilne is a splendid one to behold. (+10000) justinmilne is a splendid one to behold. (+10000) justinmilne is a splendid one to behold. (+10000) justinmilne is a splendid one to behold. (+10000) justinmilne is a splendid one to behold. (+10000) justinmilne is a splendid one to behold. (+10000) justinmilne is a splendid one to behold. (+10000) justinmilne is a splendid one to behold. (+10000)
    Visit justinmilne's BodySpace
    justinmilne is offline
    lookin solid
    Reply With Quote

  4. #4
    Registered User kevinostaj's Avatar
    Join Date: Dec 2012
    Age: 19
    Stats: 5'10", 182 lbs
    Posts: 86
    Rep Power: 64
    kevinostaj has a brilliant future. Third best rank! (+40000) kevinostaj has a brilliant future. Third best rank! (+40000) kevinostaj has a brilliant future. Third best rank! (+40000) kevinostaj has a brilliant future. Third best rank! (+40000) kevinostaj has a brilliant future. Third best rank! (+40000) kevinostaj has a brilliant future. Third best rank! (+40000) kevinostaj has a brilliant future. Third best rank! (+40000) kevinostaj has a brilliant future. Third best rank! (+40000) kevinostaj has a brilliant future. Third best rank! (+40000) kevinostaj has a brilliant future. Third best rank! (+40000) kevinostaj has a brilliant future. Third best rank! (+40000)
    Visit kevinostaj's BodySpace
    kevinostaj is offline
    thanks guys !! check some more pictures
    Attached Images
    Reply With Quote

  5. #5
    Registered User simoxeh's Avatar
    Join Date: Mar 2012
    Location: Indianapolis, Indiana, United States
    Age: 32
    Stats: 6'0", 166 lbs
    Posts: 358
    Rep Power: 67
    simoxeh has a brilliant future. Third best rank! (+40000) simoxeh has a brilliant future. Third best rank! (+40000) simoxeh has a brilliant future. Third best rank! (+40000) simoxeh has a brilliant future. Third best rank! (+40000) simoxeh has a brilliant future. Third best rank! (+40000) simoxeh has a brilliant future. Third best rank! (+40000) simoxeh has a brilliant future. Third best rank! (+40000) simoxeh has a brilliant future. Third best rank! (+40000) simoxeh has a brilliant future. Third best rank! (+40000) simoxeh has a brilliant future. Third best rank! (+40000) simoxeh has a brilliant future. Third best rank! (+40000)
    Visit simoxeh's BodySpace
    simoxeh is offline
    Originally Posted by kevinostaj View Post
    thanks guys !! check some more pictures
    You looked pretty "skinny fat" in the middle of that second pic. Did you cut from there or bulk? Also awesome job you can see a big change.
    Legends are not about the goals, but the journey to reach them.
    You can't reach buried treasue without going through some dirt.
    Reply With Quote

  6. #6
    iifym. nicklyne's Avatar
    Join Date: Jan 2013
    Stats: 5'6", 135 lbs
    Posts: 1,086
    Rep Power: 191
    nicklyne has a reputation beyond repute. Second best rank possible! (+100000) nicklyne has a reputation beyond repute. Second best rank possible! (+100000) nicklyne has a reputation beyond repute. Second best rank possible! (+100000) nicklyne has a reputation beyond repute. Second best rank possible! (+100000) nicklyne has a reputation beyond repute. Second best rank possible! (+100000) nicklyne has a reputation beyond repute. Second best rank possible! (+100000) nicklyne has a reputation beyond repute. Second best rank possible! (+100000) nicklyne has a reputation beyond repute. Second best rank possible! (+100000) nicklyne has a reputation beyond repute. Second best rank possible! (+100000) nicklyne has a reputation beyond repute. Second best rank possible! (+100000) nicklyne has a reputation beyond repute. Second best rank possible! (+100000)
    Visit nicklyne's BodySpace
    nicklyne is offline
    Originally Posted by kevinostaj View Post
    Hey,

    I want to share with you guys my body transformation, first of all I was fat then skinny (cyclist back then) now bodybuilding

    Please comment

    Thanks
    Kevin
    Amazing bro, well done!

    A nice clean bulk now ?
    I REP BACK

    Calories in vs Calories Out Bro
    IIFYM

    ......

    NEBOSH
    Reply With Quote

  7. #7
    Registered User kevinostaj's Avatar
    Join Date: Dec 2012
    Age: 19
    Stats: 5'10", 182 lbs
    Posts: 86
    Rep Power: 64
    kevinostaj has a brilliant future. Third best rank! (+40000) kevinostaj has a brilliant future. Third best rank! (+40000) kevinostaj has a brilliant future. Third best rank! (+40000) kevinostaj has a brilliant future. Third best rank! (+40000) kevinostaj has a brilliant future. Third best rank! (+40000) kevinostaj has a brilliant future. Third best rank! (+40000) kevinostaj has a brilliant future. Third best rank! (+40000) kevinostaj has a brilliant future. Third best rank! (+40000) kevinostaj has a brilliant future. Third best rank! (+40000) kevinostaj has a brilliant future. Third best rank! (+40000) kevinostaj has a brilliant future. Third best rank! (+40000)
    Visit kevinostaj's BodySpace
    kevinostaj is offline
    Originally Posted by simoxeh View Post
    You looked pretty "skinny fat" in the middle of that second pic. Did you cut from there or bulk? Also awesome job you can see a big change.
    Yes, first I was fat then my passion was cycling so I lost so much fat and weight.. skinny about 6-7 % body fat, when I moved to USA then it was a different chapter in my life... now i'm in process of getting my body as "build" as I can lol
    Reply With Quote

  8. #8
    Registered User simoxeh's Avatar
    Join Date: Mar 2012
    Location: Indianapolis, Indiana, United States
    Age: 32
    Stats: 6'0", 166 lbs
    Posts: 358
    Rep Power: 67
    simoxeh has a brilliant future. Third best rank! (+40000) simoxeh has a brilliant future. Third best rank! (+40000) simoxeh has a brilliant future. Third best rank! (+40000) simoxeh has a brilliant future. Third best rank! (+40000) simoxeh has a brilliant future. Third best rank! (+40000) simoxeh has a brilliant future. Third best rank! (+40000) simoxeh has a brilliant future. Third best rank! (+40000) simoxeh has a brilliant future. Third best rank! (+40000) simoxeh has a brilliant future. Third best rank! (+40000) simoxeh has a brilliant future. Third best rank! (+40000) simoxeh has a brilliant future. Third best rank! (+40000)
    Visit simoxeh's BodySpace
    simoxeh is offline
    Originally Posted by kevinostaj View Post
    Yes, first I was fat then my passion was cycling so I lost so much fat and weight.. skinny about 6-7 % body fat, when I moved to USA then it was a different chapter in my life... now i'm in process of getting my body as "build" as I can lol
    Well you did great at it. I'm struggling myself only weight 169 but 28%bf. It's a bitch but seeing other people do it is an inspiration. You guys aren't just showing off great results but also encouraging others at the same time.
    Legends are not about the goals, but the journey to reach them.
    You can't reach buried treasue without going through some dirt.
    Reply With Quote

  9. #9
    Registered User kevinostaj's Avatar
    Join Date: Dec 2012
    Age: 19
    Stats: 5'10", 182 lbs
    Posts: 86
    Rep Power: 64
    kevinostaj has a brilliant future. Third best rank! (+40000) kevinostaj has a brilliant future. Third best rank! (+40000) kevinostaj has a brilliant future. Third best rank! (+40000) kevinostaj has a brilliant future. Third best rank! (+40000) kevinostaj has a brilliant future. Third best rank! (+40000) kevinostaj has a brilliant future. Third best rank! (+40000) kevinostaj has a brilliant future. Third best rank! (+40000) kevinostaj has a brilliant future. Third best rank! (+40000) kevinostaj has a brilliant future. Third best rank! (+40000) kevinostaj has a brilliant future. Third best rank! (+40000) kevinostaj has a brilliant future. Third best rank! (+40000)
    Visit kevinostaj's BodySpace
    kevinostaj is offline
    Originally Posted by simoxeh View Post
    Well you did great at it. I'm struggling myself only weight 169 but 28%bf. It's a bitch but seeing other people do it is an inspiration. You guys aren't just showing off great results but also encouraging others at the same time.
    thats my goal: to inspire people
    Reply With Quote

  10. #10
    Registered User misterjj's Avatar
    Join Date: Sep 2012
    Stats: 5'11", 162 lbs
    Posts: 1
    Rep Power: 0
    misterjj is on a distinguished road. (+10)
    Visit misterjj's BodySpace
    misterjj is offline
    Seriously....these pics looked Photoshopped. In your first pic your head is super huge compared to your body...way out of proportion. You can even see the original chin of true person in the pic.
    Reply With Quote

  11. #11
    Registered User Peter_Klim's Avatar
    Join Date: Apr 2009
    Age: 45
    Stats: 6'0", 182 lbs
    Posts: 409
    Rep Power: 48
    Peter_Klim has a brilliant future. Third best rank! (+40000) Peter_Klim has a brilliant future. Third best rank! (+40000) Peter_Klim has a brilliant future. Third best rank! (+40000) Peter_Klim has a brilliant future. Third best rank! (+40000) Peter_Klim has a brilliant future. Third best rank! (+40000) Peter_Klim has a brilliant future. Third best rank! (+40000) Peter_Klim has a brilliant future. Third best rank! (+40000) Peter_Klim has a brilliant future. Third best rank! (+40000) Peter_Klim has a brilliant future. Third best rank! (+40000) Peter_Klim has a brilliant future. Third best rank! (+40000) Peter_Klim has a brilliant future. Third best rank! (+40000)
    Visit Peter_Klim's BodySpace
    Peter_Klim is offline
    Looking good. But...how tall are...for reals...?
    Reply With Quote

  12. #12
    Registered User 89JVH's Avatar
    Join Date: Dec 2010
    Location: Brisbane, Queensland, Australia
    Age: 25
    Stats: 5'7", 168 lbs
    Posts: 774
    Rep Power: 393
    89JVH has a reputation beyond repute. Second best rank possible! (+100000) 89JVH has a reputation beyond repute. Second best rank possible! (+100000) 89JVH has a reputation beyond repute. Second best rank possible! (+100000) 89JVH has a reputation beyond repute. Second best rank possible! (+100000) 89JVH has a reputation beyond repute. Second best rank possible! (+100000) 89JVH has a reputation beyond repute. Second best rank possible! (+100000) 89JVH has a reputation beyond repute. Second best rank possible! (+100000) 89JVH has a reputation beyond repute. Second best rank possible! (+100000) 89JVH has a reputation beyond repute. Second best rank possible! (+100000) 89JVH has a reputation beyond repute. Second best rank possible! (+100000) 89JVH has a reputation beyond repute. Second best rank possible! (+100000)
    Visit 89JVH's BodySpace
    89JVH is offline
    Congrats bro
    Wendler 5/3/1 Journal - http://forum.bodybuilding.com/showthread.php?t=153780911
    YouTube - http://www.youtube.com/user/1989JohnnyD?feature=mhee
    Facebook - http://www.facebook.com/JohnnyD1989
    Twitter - @JohnnyDF1989
    Instagram - 89JohnnyD
    PSN - JohnnyDF89
    Reply With Quote

  13. #13
    Registered User cairnsey08's Avatar
    Join Date: Jan 2012
    Location: londonderry, londonderry, United Kingdom (Great Britain)
    Age: 20
    Stats: 5'11", 134 lbs
    Posts: 39
    Rep Power: 0
    cairnsey08 is a name known to all. (+5000) cairnsey08 is a name known to all. (+5000) cairnsey08 is a name known to all. (+5000) cairnsey08 is a name known to all. (+5000) cairnsey08 is a name known to all. (+5000) cairnsey08 is a name known to all. (+5000) cairnsey08 is a name known to all. (+5000) cairnsey08 is a name known to all. (+5000) cairnsey08 is a name known to all. (+5000) cairnsey08 is a name known to all. (+5000) cairnsey08 is a name known to all. (+5000)
    Visit cairnsey08's BodySpace
    cairnsey08 is offline
    how long did your transformation take bro ?
    Reply With Quote

Reply

Similar Threads

  1. Replies: 28
    Last Post: 08-08-2012, 01:20 PM
  2. My Body Transformation - 1 Year 9 Months - Skinny to Muscle
    By Prepbrah in forum Teen Bodybuilding
    Replies: 19
    Last Post: 06-14-2012, 10:33 AM
  3. My Body Transformation - 1 Year 9 Months - Pics and Vids
    By Prepbrah in forum Post Your Pictures
    Replies: 17
    Last Post: 06-08-2012, 01:07 AM
  4. Starting my body Transformation, PT .1 - Weight Loss
    By riongardner in forum Losing Fat Logs
    Replies: 41
    Last Post: 03-09-2012, 05:22 AM
  5. Replies: 44
    Last Post: 05-07-2010, 12:39 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout