Looking to cut up before summer hits need tips

[arsenalboy19]

I'm looking to cut up before some would like some tips on good work outs and how much cardio and a diet plan. I'm at about 16-18% body fat want to get down to around 10-12%

[suprhulk28]

Good quality protein from lean meats, egg whites and protein powder.

Carbohydrate sources should be low glycemic and simple sugars and fruits should be avoided as well as dairy products.

Fat content should be kept to a minimum.

Rotate carbohydrate intake as in do one high day, one medium day, one low day and repeat.

Start with 30 mins of cardio per day, 5 days per week, adding 5 minutes per week, while slowly decreasing carbohydrate intake every two-three weeks.

Try that and after a month re-evaluate...

[Determinednoob]

high gi carbs are fine. fat is good for you. carb cycling is not needed for the results you are looking for. do 3x\week full body resistance training focused on compound movements and eat a moderate calorie deficit. Cardio optional. Srs. Check the link in my sig for more than enough info to get you where you want to be.

[mandimeoutof10]

Good quality protein from lean meats, egg whites and protein powder.

Carbohydrate sources should be low glycemic and simple sugars and fruits should be avoided as well as dairy products.

Fat content should be kept to a minimum.

Rotate carbohydrate intake as in do one high day, one medium day, one low day and repeat.

Start with 30 mins of cardio per day, 5 days per week, adding 5 minutes per week, while slowly decreasing carbohydrate intake every two-three weeks.

Try that and after a month re-evaluate...

Dafuq? Telling a newb to carb cycle, eat low GI carbs, and minimal fat... SMH

How bout this OP:
Eat less calories than it takes your body to maintain your weight. Go read the stickies and learn the fundementals of nutrition.

[ironwill2008]

Good quality protein from lean meats, egg whites and protein powder.

Carbohydrate sources should be low glycemic and simple sugars and fruits should be avoided as well as dairy products.

Fat content should be kept to a minimum.

Rotate carbohydrate intake as in do one high day, one medium day, one low day and repeat.

Start with 30 mins of cardio per day, 5 days per week, adding 5 minutes per week, while slowly decreasing carbohydrate intake every two-three weeks.

Try that and after a month re-evaluate...

lol