~~~ The Year Of Me~~~

[Luvdogs]

Oh gosh, get that foot checked out! Then you can do whatever it takes to make it better.

The Vine vids were cute. Especially Lilly I love Mimosa's... without the OJ Oh, that's just champagne!! Ok, I can deal.

We took the pups for a short 1 mile walk tonight, Abby got to see three bunnies. Made her happy (happier if we would let her off leash )

[vanessa40]

Good Morning..

Well it was good until about 20 mins ago. I got up ready to tackle today. I walked 3 miles on a 4% incline...went to the store and got all my good foods..oh and some wine
Took Lilly outside when i got back. I was reading and she was chasing squirrels and playing around..so when it was time to come in i look over and she is hobbling to me.
Her back right foot is all cramped up looking. I think it might be broke. So i have called the vet and i am heading out in a few.. Poor baby..

Update

OK we just got back from the vet and she is fine..of course as soon as we get there her foot is ok...lol
Just a little sprain didn't even have to take an x-ray
Wow 45.00 that is the cheapest i ever got out of the vets office
No more squirrel chasing...

[vanessa40]

Good Morning..

Boy what a yuck day it is here..stormy,humid and wet and to make matter worse my food scale died so i had to make a trip to Target and get a new one. I decided to invest in a good one this time. It was 32.00 but worth it.

Ok so since i know my running days are now behind me..i mean even after i go to the doctor i am not going to put my joints through all that impact again...i have decided to get back into lifting again. Real lifting not the Fitnessglo website things i have been doing..that was ok when i was running to but now i want to build some muscle. Julia is sweet and is going to help.

I am also going to redo my eating plan..which as you know over the past few months has been all over the place..

So i will be lifting about 4-5 days doing yoga and for my cardio just walking on an incline for 3 miles.

Yesterday for my workout i walked 3 miles on a 4% incline for 3 miles and did an hour of yoga in the afternoon.


Today so far i did 30 minutes of yoga

Meals

M1- 1 cup light soy almond milk,22g protein,100g banana
M2- 40g oats,2 egg whites,cinnamon
M3- sweet potato,tuna,broccoli
M4- Julia's frozen yogurt
M5- 4oz grilled chicken,broccoli
M6-Julia's frozen yogurt

Calories-1321
Fat-14.1g
Fiber-23.8
Carbs-146.7
Protein-166.1g

Ouch i need to get my fats up..ha ha that sounds funny coming from someone about 20 pounds overweight

[vanessa40]

Well i redid my meal to up my fats. It came out to
Calories~1390
Fat~28.5
Carbs~140.4
Protein~167.5

For my lifting i did upper body. I just threw this together
All sets are done with 15# dumbbells

Hammer Curl
4x15x15#

Dips
3x15

OH Tri Extension
3x15x15#

Chest Press
4x15x15#

BD Rows
3x15x15#

Concentration Curls
3x10x15#

Shoulder Press
4x12x15#

Push Ups
3x10

Crunch with 15#
3x12
Plank
3x30 seconds
Side Plank
3x30 each side

I am thinking of starting just a workout journal
If i do i will put the link in here

[thehobbes]

...i have decided to get back into lifting again. Real lifting not the Fitnessglo website things i have been doing..that was ok when i was running to but now i want to build some muscle. Julia is sweet and is going to help.

Awesome! Nice job on the upper body day as well, keep it up!

[Luvdogs]

Yep, looks good! Glad you upped those fats. Use some whole eggs too. Besides the frozen yogurt another thing I do with greek yogurt is to add 16gr (1 TB) of almond or peanut butter, 1 packet stevia, and mix it all together, yummy! Good way to add those fats too. I supposed that could be frozen as well...

[vanessa40]

Good Morning..
Well i took my measurements this morning and things are not as bad as i thought which makes me happy.
I thought for sure i was over 145 but thankfully that is not the case. I am down a few pounds from the last time i measured which was 2-1 of this year.
Wow right. I am going to log it on the BodySpace here.

Julia- That you so much for the email. I did not look at until late last night but i will look it over later this morning. Thank you again for taking the time to help me.
This is something i really want and need to do. Oh and PB is a trigger food for me so i can even have it in the house. Sad huh..but i go insane. I use flaxseed and whole eggs and make a muffin
or protein powder and flaxseed

Hobbs- Thanks girl..i wish i could lift as heavy as you and Julia but my shoulder will not let me.

Ok so here are my starting numbers as painful as it is to write it out i need a starting point..

Weight-139.0
Chest-34.5
Ab-32.5
Bi-10.5
Hips-37.5
Thigh-23
Calf-14

[vanessa40]

Here is the link to my new journal

http://forum.bodybuilding.com/showth...post1083985233