My diet last two weeks

[acrawlingchaos]

.....

Why are you worrying about the levels of trace minerals and vitamins from a single source? A good portion of having a healthy diet is being free from alarmist ideas.

The food in my diet is a reflection of my personal tastes, and some of the foods in my diet are poor nutrients sources. That's ok... because I enjoy them.

When your overweight it is the little things that matter as once the little things start to slip then its a lot easier for everything else to fail.

The big things make the big difference, and is often a little detail most people overlook. Then they wonder why they don't lose weight.