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Thread: 10 Weeks Out

  1. #1
    Registered User rkalsow's Avatar
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    10 Weeks Out

    9 Weeks and 5 Days out from my first competition. 20 Years old just looking to get some experience under my belt and retain as much muscle as possible since it's the first time I've ever cut down.

    I'm a little flat in this picture. Depleted my carbs over the weekend and had a refeed day yesterday, so I should be more full tomorrow or Thursday.

    Body fat estimations? I am unsure and haven't checked recently.

    If any one has any information on what I should be doing for key points the last few weeks here, I would greatly appreciate it.

    “You, me or nobody is gonna hit as hard as life. But it ain’t about how hard you hit. It’s about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That’s how winning is done! Now if you know what you’re worth than go out and get what you’re worth. But you gotta be willing to take the hits, and not pointing fingers sayin’, you ain’t where you wanna be because of him or her or anybody!"
    -Rocky Balboa
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  2. #2
    Registered User danielaponte's Avatar
    Join Date: Jan 2013
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    Good luck man, whats your BF% ? and body stats height/weight Check this pre-contest prep w w.musculardevelopment. com/articles/nutrition/2911-pre-contest-prep-with-ifbb-pro-george-farahs-.htm
    Great tips as far as numbers, calories, fat, protein and carbs, it may or might not work, but you gotta try . I am also about to do my 1st competition on may, cutting BF from 13% to 7%, im @ 5'7'' 174lbs
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  3. #3
    Registered User Luk82's Avatar
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    nice tattoos
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