Rate/Fix/Comment on this new routine I'm about to start for hypertrophy(get repped)

[LurkingSince09]

Strength does not matter to me, it's purely for hypertrophy


Monday
Chest routine
(Flat bench-press 3x15, Decline bench-press 3x15, Machine incline press 3x15, Dumbbell flyes 3x20, Cable crossovers 3x20)

Tuesday
Leg routine
(leg extension 4x15-20, leg press 4x15-20, hack squats 3x15-20, lying leg curl 4x15-20, standing leg curls 3x15-20, standing calf raise 4x20, seated calf raise 4x20, hip abductors 4x15)

Wednesday
Shoulder Routine
(Barbell shrugs 6x15, Standing machine shrugs, 3x15, Barbell row 3x15, Machine shoulder press 3x15)

Triceps routine
(Tricep push-down 3x15, Skull-crushers 3x15, Dip machine 3x15, Bench dips 3x15)

Thursday
Off day/got classes all day

Friday
Back Routine
(Leverage high row 3x15, Leverage iso row 3x15, Wide grip lat pull down 3x15, Cable rows 3x15)

Bicep routine
(Bicep curls 3x15, Hammer curls 3x15, Preacher curls 3x15, Barbell curls 3x15)

[LurkingSince09]

Bump

[SwagUnlimited]

back day needs pullups chest day needs dips leg day needs squats

your shoulder workout is just awful

[LurkingSince09]

back day needs pullups chest day needs dips leg day needs squats

your shoulder workout is just awful

What do you mean about the shoulder? Any tips on how to make it better?

[UofACATS]

Looks good except Wednesdays need more actual shoulder work. Add dumbell side laterial and rear delt raises.

Ab work?

[notWilliam]

3 days off?

looks good, I think the shoulder routine is fine.
I dont do as many reps as you though.

[Kapetan]

back day needs pullups chest day needs dips leg day needs squats

your shoulder workout is just awful

Bro you seem to be blessed with godly body genetics.

[Vrepta]

I would probably to barbell rows on back instead of shoulder day, and also why not squats or dead lifts?

[LurkingSince09]

Looks good except Wednesdays need more actual shoulder work. Add dumbell side laterial and rear delt raises.

Ab work?

For abs I usually just throw something in at the end of workouts. I'll add the DB lateral raises. Thanks pal.

[LurkingSince09]

I would probably to barbell rows on back instead of shoulder day, and also why not squats or dead lifts?

I put it in wrong. It's supposed to be high pulls. I used to squat and deadlift, but I'm in professional wrestling and it's just unnecessary pressure on my knees.

[SwagUnlimited]

What do you mean about the shoulder? Any tips on how to make it better?

start off with delts not traps

military press
db press
then some db raises
then go to traps

save rows for back day

[UofACATS]

I would probably to barbell rows on back instead of shoulder day, and also why not squats or dead lifts?

He's not looking for strength or athletic performance, he's strictly training for hypertrophy. In this scenario the body's normal recruitment pattern can be ignored and the core movements can be broken down into smaller groups where they are easier to train to failure.

One might improperly assume training for hypertrophy is being pussy, but I assure you it's the most painful way to train. I'd much prefer to train low rep sets for squat, much easier pain to endure.

Strength does not matter to me, it's purely for hypertrophy

[jimrussle]

But who was deadlifts