BF estimate and advice needed!

[kamiz]

Hey Guys wondering if I can get a bf estimate here please? I need to gauge on how much more I should cut and how far I'm away from visible abs.

My basic plan is to get to a visible 2-4 pack and then clean bulk from there, thoughts on this?

Basic stats: 5'4", 148lbs, 20 years







I can supply back/other shots if needed,
Much appreciated

[EduardAbramov]

I'd say about 14-16%. But it would not hurt to measure it your self, takes a couple of minutes .

[kamiz]

I'd say about 14-16%. But it would not hurt to measure it your self, takes a couple of minutes .

Okay thanks man, I will try and get some calipers and do my own measurements this weekend. I want to get down to at least 11-12% before a clean bulk so I have another 6-7 lbs to go (down 32 lbs from the start)

Any other thoughts/opinions from anyone?

[jtbryant420]

your pretty close to 13%, seems like you have a solid chest and a good base to start you bulk.

[aVillain]

yeah id say your close to 13 ...bulk up some before you drop it any lower you might be surprised.

[kamiz]

your pretty close to 13%, seems like you have a solid chest and a good base to start you bulk.

Thanks for that man, yeah chest has been a strong point and I really want to develop the upper portion on my next gaining phase.

yeah id say your close to 13 ...bulk up some before you drop it any lower you might be surprised.

Thanks man! Bulk up some, so bulk up right now and cut up again later?

Will rep everyone itt on recharge.

[kamiz]

Just a bump for final opinions

[NaberNuri]

You can actually go both ways, I'd cut down a bit more till you can see your abs. It will give you motivation and you can do a nice clean bulk after that.

[costa99]

I'd say 14% but got a good base to work on

[kamiz]

You can actually go both ways, I'd cut down a bit more till you can see your abs. It will give you motivation and you can do a nice clean bulk after that.

Thanks brah, yeah thats what I really want to do and I feel like i'm getting there so why go against the momentum?

I'd say 14% but got a good base to work on

Okay thanks heaps man!

Will rep you both on recharge

[Malnourishment]

15% min, probably higher. Your current BF% is what you'd want to have at the END of a heavy bulk.
My recommendation would be to absolutely not bulk. Cut down to 10-13% IMO.

[kamiz]

15% min, probably higher. Your current BF% is what you'd want to have at the END of a heavy bulk.
My recommendation would be to absolutely not bulk. Cut down to 10-13% IMO.

Much appreciated man, I will continue cutting!

[TPlain23]

This. Good luck OP

your pretty close to 13%, seems like you have a solid chest and a good base to start you bulk.

[kamiz]

Thanks guys, the two main opinions are

1. You are 13%, have a good base to bulk
2. You are 15%, get leaner

I will continue cutting and ask you all again when I am leaner. Thanks!