Yet another bulking thread! ( night carbs and supps)

[JoeRDodd]

Seen how many bulking/cutting threads there are so I'm sorry in advance !
But just want your advice on night carbs , someone said I should have carbs before bed ( oats or bread ect) is this true ? If so , do you know why?
Also, I currently use whey protein for post workouts , what could I add to get the most out of it to bulk , was thinking olive oil, oats ect.

Thanks in advance guys!

[gallagnm]

Overall its going to come down to your total macros at the end of the day. You dont HAVE to eat something at a specific time of the day, just make sure you hit your macro goals before bed. If you still need to consume carbs at night then go for it.. if you already hit your macros then you dont need to.

Peanut butter is a good choice to use if you throw your protein in a blender, very calorie dense and tastes awesome

[JoeRDodd]

Overall its going to come down to your total macros at the end of the day. You dont HAVE to eat something at a specific time of the day, just make sure you hit your macro goals before bed. If you still need to consume carbs at night then go for it.. if you already hit your macros then you dont need to.

Peanut butter is a good choice to use if you throw your protein in a blender, very calorie dense and tastes awesome

Thanks brah, repped and will take on board , ill research macros tomorrow and see what's recommended , seems like everyone's hyping peanut butter up too, going to have to try it tomorrow for the first time ! Lol cheers

[gallagnm]

Thanks brah, repped and will take on board , ill research macros tomorrow and see what's recommended , seems like everyone's hyping peanut butter up too, going to have to try it tomorrow for the first time ! Lol cheers

head to the nutrition section for macro information, very helpful stickies there IMO.

You havnt had peanut butter before?!

[JoeRDodd]

head to the nutrition section for macro information, very helpful stickies there IMO.

You havnt had peanut butter before?!

I'm lookin through now bud, thanks and nope! Haha loosing my pbutter virginity tomorrow so ill be expecting to cut next week!