I'm curious what the effects on our body is between real protein and protein powders (Casein, Isolate etc).
What's the difference if i eat say 3 eggs or have a scoop of whey? Or a chicken breast and a scoop of Isolate?
Does our body see the difference? Or is protein..
The reason i ask is i read protein powders are comparable to fast food - not very good for you.
I eat 6 meals throughout the day ( i would rather eat 6 meals than 3) and i would LOVE to chug oats and protein powder for 2 or 3 of those meals as an "easy fill".
I eat for fuel typically not taste.
Thanks!
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02-05-2013, 02:20 PM #1
Protein powder vs real food -what's the difference?
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02-05-2013, 02:21 PM #2
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02-05-2013, 02:22 PM #3
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02-05-2013, 02:22 PM #4
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02-05-2013, 02:28 PM #5
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02-05-2013, 02:31 PM #6
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02-05-2013, 02:31 PM #7
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02-05-2013, 02:34 PM #8
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02-05-2013, 02:36 PM #9
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02-05-2013, 02:40 PM #10
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02-05-2013, 02:41 PM #11
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02-05-2013, 02:41 PM #12
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As long as he's meeting his micro/macronutrient requirements, it's just a function of personal preference.
I have somewhat of the opposite view: whey tends to be a cheap source of protein and thus it's useful for folks that need to economize.
Would I consume whey protein powder? No, because I enjoy other types of foods and I generally consume very little processed food. But that's just my preference.
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02-05-2013, 02:41 PM #13
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02-05-2013, 02:42 PM #14
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02-05-2013, 02:44 PM #15
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02-05-2013, 02:45 PM #16
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02-05-2013, 02:46 PM #17
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02-05-2013, 02:51 PM #18
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02-05-2013, 02:52 PM #19
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I'm not talking about protein or bioavailabilty.
Whole milk, eggs and fatty meats contain saturated and monounsaturated fats. Higher fat intake is linked to higher testosterone levels. Saturated and monounsaturated fats are testosterone boosters.
Eggs and fatty meats contain arachidonic acid, which speed up recovery. Eggs also contain DHA, which is another essential fatty acid.
Eggs contain choline, which is important for your nervous system.
Eggs contain cholesterol, higher cholesterolintake is linked to higher strength gains.
All these foods are loaded with vitamins and minerals.
You see why I advise these foods over whey?
Of course, whey is convenient and easy, and it has a higher bioavailabilty, but I think the benefits of those foods far outweigh the benefits of whey.
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02-05-2013, 02:57 PM #20
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It's bad idea to view individual foods in isolation of dose and the context of total dietary intake.
Whey is processed fast food. That doesn't mean it's "bad" and it doesn't mean it's "good". It's just an accurate description of the class of food.
It's not essential or uniquely beneficial to consume whey, but some folks think it is because of supplement marketing nonsense. Thus, it can be helpful to point out the fact that it's just a protein source subject to personal preference.
That said, there's absolutely nothing wrong with the consumption of whey as one of the foods consumed in combination of quantities that meet micro/macronutrient sufficiency while optimizing for a personal sense of proper satiety, palatability, energy, performance, convenience, cost, etc.
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02-05-2013, 03:04 PM #21
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02-05-2013, 03:16 PM #22
Thanks for the replies..
I hit my 85 grams of fat, 175 grams of protein and fill in the rest with carbs. I don't eat sugar or anything processed.
In fact i only eat fresh salmon, chicken, Turkey, Steak etc - never frozen.
Every week i go get AAA food from Costco and spend a few hundred bucks on me and my girlfriend.
So from what i gather protein powder VS real food makes no difference....which is good news as i would rather drink a scoop of protein with a half cup of oats and a tablespoon of flax oil and call it a healthy meal!
Money is no issue- i can't "waste" money on powders.
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02-05-2013, 03:19 PM #23
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02-05-2013, 03:21 PM #24
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