I'm curious what the effects on our body is between real protein and protein powders (Casein, Isolate etc).
What's the difference if i eat say 3 eggs or have a scoop of whey? Or a chicken breast and a scoop of Isolate?
Does our body see the difference? Or is protein..
The reason i ask is i read protein powders are comparable to fast food - not very good for you.
I eat 6 meals throughout the day ( i would rather eat 6 meals than 3) and i would LOVE to chug oats and protein powder for 2 or 3 of those meals as an "easy fill".
I eat for fuel typically not taste.