Reply
Results 1 to 2 of 2
  1. #1
    Registered User andrea234's Avatar
    Join Date: Jan 2018
    Age: 54
    Posts: 4
    Rep Power: 0
    andrea234 is on a distinguished road. (+10)
    andrea234 is offline

    Estimate my activity level?

    Tracking macros/calories on MyFitnessPal and I need to input my activity level for accurate calorie intake. Options are a) not very active b) lightly active c) active d) very active

    Typical day of my life at college: 10k+ steps with my backpack probably a couple pounds, 30-45 minute group fitness class (break a good sweat, combination of cardio + strength training)

    Typical day of my life on break (this month): usually running errands or chilling at home, 1hr group fitness classes (usually leave dripping sweat, combination of cardio + strength training + yoga)

    What should I put down?
    Reply With Quote

  2. #2
    Verified Aesthetic rhadam's Avatar
    Join Date: Mar 2009
    Posts: 43,399
    Rep Power: 400180
    rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000)
    rhadam is offline
    Put down whatever you want, it's an estimate. Whatever end result you get from calculations is an estimate and will need to be fine-tuned by you to find your accurate TDEE.
    Psych & handcuffs
    Current reading: Vonnegut, Theodor Adorno
    House, Techno, and 4Runners
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts