Please Critique my diet plan from Josef Rakich

[J_dazzle23]

Let's take FB for example. Mark stole the idea from his colleagues which is extremely unethical. At 28 yrs old, he's one of the most succesful ppl on earth because of his unethical act.

That has been debated for I don't know how long. There has never been any proof of this, as they settled out of court for an undisclosed amount. Secondly, I can tell you that facebook without a doubt would not have made it any farther than any other garbage social network site without zuckerburg. You think without his genius that it would have happened? The reason Facebook was successful was BECAUSE of mark and his team, as well as his ability to fund the project. It would have gone nowhere without him.

B. HOW MANY MARK ZUCKERBERGS ARE THERE? Do we need to get into OUTLIERS???

[StackingPlates]

I'd really like to direct this topic back towards Josef's diet designs in hopes that he'll take the time to make a post responding to the questions and concerns that Pug and I have posed to him here and here...

[Douche100]

Thread went a bit far, without reading through every page.

If you don't want a meal plan from me, simply don't buy one. All the information to create your own meal plans are available on the net and for FREE.

However my job is similar to a mechanic, sure if your car breaks down you can learn how to fix it yourself, however if you don't have time to do this and want someone with more experience then you take it to a mechanic and get the tyre changed or whatever it is that needs to be done. In this situation its a meal plan, you can either do all your own research learn how to create a meal plan for yourself or I can create one for you, however this service I do charge for. But like I said if you don't want to pay, then don't buy meal plan from me. All the information to create your own meal plan is available for FREE on the net, its actually all available here on this website even.

Anyone who is not happy with my services is more than welcome to receive a full re-fund, I'm here to try and help people transform there physique, if you are not happy or satisfied for any reason at all then I am more than happy to give you a full re-fund.

Great analogy since mechanics also scam and rip people off.

[WonderPug]

I'd really like to direct this topic back towards Josef's diet designs in hopes that he'll take the time to make a post responding to the questions and concerns that Pug and I have posed to him here and here...

Agreed. Let's focus on resolving this issue.

Josef, please respond substantively.

[pMbeast]

Agreed. Let's focus on resolving this issue.

Josef, please respond substantively.

I just went through those multivitamin studies since I've always thought a multi was a key part of a healthy diet and wow, I'm shocked. I've never liked veggies too much and have been taking a multi for the past 6 months thinking I'm fine. After reading those, It looks like I need to seriously rethink my diet. The second study even says you could possibly die earlier? Is this real life?

We did not find convincing evidence that antioxidant supplements have beneficial effects on mortality. Even more, beta carotene, vitamin A, and vitamin E seem to increase the risk of death. Further randomized trials are needed to establish the effects of vitamin C and selenium.

[WonderPug]

It looks like I need to seriously rethink my diet

It's likely best to meet micronutrient sufficiency from whole and minimally processed foods, with (low dose) multivitamins serving a role only when one is forced to consume a broadly deficient diet.

[DannySampsonite]

I do hope you guys realize how easy it is to be micronutrient sufficient. Not only is there no need for a multi, but you really don't even have to pound vegetables or whole foods. Most well-nourished americans don't have micronutrient deficiencies, even with their "crappy" diets. In fact, the population most prone to micronutient deficiencies (besides those who are starving) are the very "bro" bodybuilders who eat 6 meals a day, with the same food day in and day out. So if anything, IIFYM, even with processed foods and such, actually promotes micronutrient sufficiency via variety.

[lefteris7]

I do hope you guys realize how easy it is to be micronutrient sufficient. Not only is there no need for a multi, but you really don't even have to pound vegetables or whole foods. Most well-nourished americans don't have micronutrient deficiencies, even with their "crappy" diets. In fact, the population most prone to micronutient deficiencies (besides those who are starving) are the very "bro" bodybuilders who eat 6 meals a day, with the same food day in and day out. So if anything, IIFYM, even with processed foods and such, actually promotes micronutrient sufficiency via variety.

interesting....

[Douche100]

Shouldn't he be permabanned for trying to poison people?

[Manny735]

Josef

I am hearing rumours that you have passed,if this is a hoax,publicity stunt you are then an idiot,if the first is true I am truly sorry that I mde this thread.

May you rest in peace

[Douche100]

Josef

I am hearing rumours that you have passed,if this is a hoax,publicity stunt you are then an idiot,if the first is true I am truly sorry that I mde this thread.

May you rest in peace

Was it from mercury poisoning?

[AlwaysTryin]

Was it from mercury poisoning?

Maybe similar causes to zyzz....

Not sure where OP heard it but

[Douche100]

Maybe similar causes to zyzz....

Not sure where OP heard it but

I went to his facebook, he does have pics of himself in the hospital from yesterday and people are posting saying RIP.

[WonderPug]

I went to his facebook, he does have pics of himself in the hospital from yesterday and people are posting saying RIP.

He posted this yesterday: "Suppose to be on the plane in 4 and a half hours, but here I am in the hospital." No further posts or activity from him that I can find.

Let's hope the rumors are unfounded and that he's fine (or at the very least that he will be fine soon).

[JesusLovesUs]

Is Joseph a licenced nutritionist ?

[Douche100]

Is Joseph a licenced nutritionist ?

lol I doubt he can even spell nutritionist

[WonderPug]

Is Joseph a licenced nutritionist ?

According to his bio, he has an ISSA personal trainer certificate.

[EnglishAsian]

Why would you buy a meal plan in the first place...

[Haveboards]

lol I doubt he can even spell nutritionist

Strong this.


JR actual diet.

Eat clen. Tren hard. Carb refeed. Instagram. Mirrors.