Recovery days routine

[Gerard1990]

I know this is probably the wrong category for this post, im still new at this and im just learning the different categories and most seem very limited in terms of topics, any advice would be great, i was just wondering if whoever desides to post would share a routine he/she uses to help recover on a relax/recover day from training, i think thats my biggest problem, learning different ways to help my muscle build back stronger/faster instead of just thinking my body will know exactly what to do on its own, any advice

[ironwill2008]

I know this is probably the wrong category for this post, im still new at this and im just learning the different categories and most seem very limited in terms of topics, any advice would be great, i was just wondering if whoever desides to post would share a routine he/she uses to help recover on a relax/recover day from training, i think thats my biggest problem, learning different ways to help my muscle build back stronger/faster instead of just thinking my body will know exactly what to do on its own, any advice

Not sure what you're asking, but on a "recovery" day, I rest.

[Determinednoob]

hookers and blow? o wait no. complete rest or light cardio or light flexibility\mobility drills.