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  1. #1
    Registered User Xfit14's Avatar
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    How are the aesthetics coming


    18 years old, 190 lbs
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  2. #2
    Banned Bert1234's Avatar
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    Good job man, I'd say your shoulders are lacking though.
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  3. #3
    It aint easy being cheesy Wantaripbod's Avatar
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    Whats wrong with your arm? Looks like you got a tennis ball stuck in there man
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  4. #4
    Registered User Xfit14's Avatar
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    Originally Posted by Wantaripbod View Post
    Whats wrong with your arm? Looks like you got a tennis ball stuck in there man
    What do you mean?
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  5. #5
    need to tan Caspa's Avatar
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    he's on about your tricep resting on the towel rack. Looking good though, a steady bulk would be great for you right now.
    5'7
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  6. #6
    Registered User KrazyEyezKillah's Avatar
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    Lean but def need more size

    Dude are you actually 190? How tall are you? Would expect you to have much more mass for tha weight, unless you are like 6 foot 5. Not trying to attack you at all, just sayin, you should focus on gaining some weight before you worry about aesthetics.
    Last edited by KrazyEyezKillah; 02-05-2013 at 10:13 AM.
    Bench Press - 315x1 // 290x3
    Squat - 420x3 // 380x7
    Overhead Press - 185x5 // 200x2
    Deadlift (Beltless) - 405x5

    Finally able to do deads again! Let's hit 500.
    + Bodyweight OHP.

    ★★ Buddhist and Proud★★
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  7. #7
    ^^ No pump StuffedSwine's Avatar
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    train shoulders hard.
    Stronglifts 5x5
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  8. #8
    Registered User stefanuus's Avatar
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    Strong Jeff Seid face
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  9. #9
    Registered User Xfit14's Avatar
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    Originally Posted by KrazyEyezKillah View Post
    Lean but def need more size

    Dude are you actually 190? How tall are you? Would expect you to have much more mass for tha weight, unless you are like 6 foot 5. Not trying to attack you at all, just sayin, you should focus on gaining some weight before you worry about aesthetics.
    Yes im 190, 6'1

    I used to be a lot bigger but bodybuilding isn't my focus anymore. I'm more concerned with overall fitness and Health now. I don't want to have too much size because it could negatively impact my performance. I appreciate the feedback bro. Thanks
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  10. #10
    JosefRakichFitness.com JOSEF RAKICH's Avatar
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    Good stuff bro! You have potential, keep training hard and stick at it.
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  11. #11
    Registered User KrazyEyezKillah's Avatar
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    Originally Posted by Xfit14 View Post
    Yes im 190, 6'1

    I used to be a lot bigger but bodybuilding isn't my focus anymore. I'm more concerned with overall fitness and Health now. I appreciate the feedback.
    Ah ok. Advice would be do a nice slow bulk, hit shoulders, traps and arms hard and then cut once you are like 215 or 220.
    Bench Press - 315x1 // 290x3
    Squat - 420x3 // 380x7
    Overhead Press - 185x5 // 200x2
    Deadlift (Beltless) - 405x5

    Finally able to do deads again! Let's hit 500.
    + Bodyweight OHP.

    ★★ Buddhist and Proud★★
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  12. #12
    Registered User Xfit14's Avatar
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    Originally Posted by JOSEF RAKICH View Post
    Good stuff bro! You have potential, keep training hard and stick at it.
    Thanks a lot Josef!
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  13. #13
    Registered User MaCK123's Avatar
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    looking juicy man, good work!!

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  14. #14
    Banned moimoi123's Avatar
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    Originally Posted by Xfit14 View Post
    Thanks a lot Josef!
    you just made me jelly.
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  15. #15
    Registered User Mattbody95's Avatar
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    I think thay came
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  16. #16
    Registered User Bronzzi's Avatar
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    Great! Just hit them shoulders harder and bulk for a bit and then cut and you'll look like a beast!!
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  17. #17
    Registered User MrLL's Avatar
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    You look fine but are you purposely standing like that or is that natural? Looks like you have scoliosis (srs)
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  18. #18
    Registered User Xfit14's Avatar
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    Originally Posted by MrLL View Post
    You look fine but are you purposely standing like that or is that natural? Looks like you have scoliosis (srs)
    Nah I was standing weird, it's a small bathroom haha, I don't have scoliosis.
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