not quite 35 yr old yet, but wanting to add some muscle. ive started gaining weight around my waist where ive always been skinny. (when last i worked out...4 years ago, i would have been classified as a hardgainer) i know my testosterone is dropping due to my age, but what program would be good to help me add more muscle back onto my body? i work right next to a gym so i can workout pretty much whenever i need to. thanks for the help!
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Results 1 to 4 of 4
Thread: almost 35, looking to add muscle
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02-05-2013, 05:00 AM #1Registered User
- Join Date: Nov 2008
- Location: South Carolina, United States
- Age: 45
- Posts: 4
- Rep Power: 0
almost 35, looking to add muscle
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02-05-2013, 05:56 AM #2Registered User
- Join Date: Jan 2004
- Location: Connecticut, United States
- Age: 73
- Posts: 12,657
- Rep Power: 50533
seriously?
you are a hard gainer and you just threw away 4 years??
so many beginner programs out there...do a google searchLift as MUCH as you can, for as MANY reps as you can,
while in complete control of the exercise.
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02-05-2013, 06:31 AM #3AWOL
- Join Date: Feb 2007
- Posts: 3,133
- Rep Power: 21569
Wish i was almost 35 again.
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02-05-2013, 07:58 AM #4Registered User
- Join Date: Jan 2010
- Location: Georgia, United States
- Posts: 658
- Rep Power: 4718
There's no such thing as a "hard gainer".
hard gainer = not enough food
Look into the "Starting Strength" routine. Should be posted as a sticky in the training section of this forum.-Squattin' in the curl rack.
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