Any1 have 1st hand experience with Green Tea Extract?

[mosul210]

Hey all I've been doing some reading on bodyfat reducing supplements and came across green tea extract. After reading through some positive reviews I decided to make a purchase. Currently taking 315mg twice daily; My question is has anyone HERE personally taken it? Would love to hear some 1st hand feedback. Also I understand this is not a replacement to a proper diet or excercise program, I am continuing to workout 4 X a week and being aware of what I eat.

[ravenhall]

I take it, although I take it 4x daily. Seems to boost my metabolism. I feel like it has definitely helped reduce my body fat, particularly in stubborn areas.

[mosul210]

I take it, although I take it 4x daily. Seems to boost my metabolism. I feel like it has definitely helped reduce my body fat, particularly in stubborn areas.

Thanks for the response. Based on the number of views it appears that most people belong to the same group as I do - we do a lot of research, but only integrate a small percentage of what we read/learn into our routine.

I just started my supplementation today, green tea extract and whey protein are the only supplements I take. I hope to catalog my results and perhaps add a before and after picture.

[csb5731]

Went through a couple cases of the Costco "Kirkland" version. Didn't notice anything. I even drank green tea during that interval.

[MrLL]

I've gone through bottles of various brands (the bb.com brand is actually a very good extract), but I haven't really noticed a difference from when I did not use it. I finished a bottle yesterday and I don't plan on buying any more.