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  1. #1
    Registered User fit4life22033's Avatar
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    Do you mix milk or water with your whey?

    Opinions? pros, cons?
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  2. #2
    Stage Bound BigBoLuke93's Avatar
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    Milk usually gives a better/creamier taste and consistency, and more calories and protein.

    Water usually gives less of a 'bold' flavor to the protein, is thinner, and is calorie free.

    There are no real pros and cons - that is based on individual preference and needs. I prefer milk, or almond milk.
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  3. #3
    Registered User morningstaru's Avatar
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    Depends on your macros and personal taste preference.

    Personally I enjoy shakes with milk more, but water is more convenient (and calorie friendly).
    Almond milk is a great alternative if you enjoy milk but want to cut back a bit.
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  4. #4
    Jello CDMMA's Avatar
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    Milk 100% of the time, every time.
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  5. #5
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    water because i have loads of oats with my shakes and it doesnt mix very well with milk. I drink about a litre of milk a day separately also.
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  6. #6
    Official MuscleTech Rep llahhsoj's Avatar
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    I go with half water and half milk.
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  7. #7
    Registered User doza808's Avatar
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    Water with protein every time checking in.
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  8. #8
    Registered User snorkelman's Avatar
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    Originally Posted by BigBoLuke93 View Post
    ... or almond milk.
    That really is a great option, especially for those who enjoy thicker shakes but are cutting and cannot afford the extra calories. You can actually get almond milk that has only 30 calories per 8 ounces.
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  9. #9
    Stage Bound BigBoLuke93's Avatar
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    Originally Posted by snorkelman View Post
    That really is a great option, especially for those who enjoy thicker shakes but are cutting and cannot afford the extra calories. You can actually get almond milk that has only 30 calories per 8 ounces.
    That's the kind I get too, can hardly notice a difference between that and regular milk. And when making sludge, you get all the creaminess of milk, yet with minuscule calories since you use only a few ounces of liquid. It's great stuff.


    Last edited by BigBoLuke93; 02-05-2013 at 05:55 AM.
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  10. #10
    BuffGamer mtownballer20's Avatar
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    Milk.



    Now interested in Almond Milk from this thread.....
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  11. #11
    How Bad Do You Want It? P90XVeteran's Avatar
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    Milk
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  12. #12
    ProMera Sports Rep woolegend21's Avatar
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    Originally Posted by llahhsoj View Post
    I go with half water and half milk.
    This is the same method I do.

    Use about 6 oz of water and 8 oz of milk.
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  13. #13
    Registered User Refuse2bstopped's Avatar
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    I'm in the weight loss process right now so I'm calorie conscious. Therefore, I tend to use water about 80% of the time. But it's generally all preference
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  14. #14
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    Water, too much dairy causes acne
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  15. #15
    Registered User junuzovica's Avatar
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    Okay so it really depends because If i'm cutting I prefer to have my calories somewhere else and I drink it with water. If i'm bulking up, then I need use milk.
    As far as taste I like to go half/half. Milk alone makes it too sweet/thick and water makes it too watery/thin.
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  16. #16
    Registered User aaronuconn's Avatar
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    Originally Posted by BigBoLuke93 View Post
    That's the kind I get too, can hardly notice a difference between that and regular milk. And when making sludge, you get all the creaminess of milk, yet with minuscule calories since you use only a few ounces of liquid. It's great stuff.


    Used this a lot this summer - just picked some up yesterday.
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  17. #17
    Stingin' Belle KCBiggs's Avatar
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    I go with milk, it makes it taste better imo but haven't tried my current brand with water yet.

    Thanks for the almond milk suggestion though Luke, I might go with that when cutting.
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  18. #18
    Registered User fit4life22033's Avatar
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    Thanks guys. I obviosuly like the taste better with milk but could do without the added calories. I'm def going to try the almond milk.

    Sort of on topic....I drink a lot of water throughout the day...is the nutritional value in coconut water worth the added cost? It tastes like crap imo, but i've had worse...
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  19. #19
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    Originally Posted by BigBoLuke93 View Post
    That's the kind I get too, can hardly notice a difference between that and regular milk. And when making sludge, you get all the creaminess of milk, yet with minuscule calories since you use only a few ounces of liquid. It's great stuff.
    How much does it cost??

    I use 8oz skim milk with each scoop of whey, btw.
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  20. #20
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    Milk, always!

    Water would be good when constricting carbs (sugar)...
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  21. #21
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    I normally like to have a big shake I can graze on for a while (at least 16oz), so I do half milk, half almond milk. Helps keep the calories a bit lower, but gives me a big, thick shake (hm..that sounds a little wrong...)
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  22. #22
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    I mix mine with full fat milk when bulking for the addition calories and protein but when cutting I use water.
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  23. #23
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    water ALWAYS in the morning breakfast shake...
    my post workout is a scoop of cassein, 9oz of milk,2cups of ice and blend.
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  24. #24
    Registered User louie0939's Avatar
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    1% milk
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    Do I even lift? BenW22's Avatar
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    I actually mix water and milk. 8 oz skim milk and 4 oz water for 2 scoops of various protein powders always gives me a nice consistency and flavor richness.
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    Water all the time, I dislike the milk shake consistency and want my drinks to be thinner. (Usually 16 oz water for 2 scoops)
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    Built like Trogdor Valhallabound86's Avatar
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    Skim milk.
    http://forum.bodybuilding.com/showthread.php?t=163352941&p=1275692991#post1275692991
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    Originally Posted by llahhsoj View Post
    I go with half water and half milk.
    Same: 6oz water, 6oz 2% milk + VPX Graham Cracker & XF UP Lemon Creme Pie.
    “We must become the change we want to see.”

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  29. #29
    Body by Nutella. cjwav34's Avatar
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    Thumbs up

    Originally Posted by BigBoLuke93 View Post
    That's the kind I get too, can hardly notice a difference between that and regular milk. And when making sludge, you get all the creaminess of milk, yet with minuscule calories since you use only a few ounces of liquid. It's great stuff.


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  30. #30
    Registered User aaronuconn's Avatar
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    Originally Posted by PublicHealth View Post
    How much does it cost??

    I use 8oz skim milk with each scoop of whey, btw.
    Varies I'm sure, but more expensive than milk.
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