Creatine Caps

[TarHeelz24]

Could anyone help me find out what Creatine Capsuels actually work and get you pumped, I'm looking for that extra edge but with more convience than powder. Thanks!

[teslation]

Could anyone help me find out what Creatine Capsuels actually work and get you pumped, I'm looking for that extra edge but with more convience than powder. Thanks!

their both the same and u dont need more than 5g a day with ur creatine (powder or caps) and make sure to take it right after ur workout with warm water or grape juice to be 100% absorbed or even with ur protein shake

[Sarcobium]

make sure to take it right after ur workout with warm water or grape juice to be 100% absorbed or even with ur protein shake

Broscience. Ignore this OP.

[joregorn]

Creatine nitrate will give you pump if that is what your looking for. I believe SAN makes them.

http://www.bodybuilding.com/store/ca...r=0&site=store

get the rest of your needs with regular powdered mono

[teslation]

Broscience. Ignore this OP.

Maybe take a look at that sir ?
http://www.youtube.com/watch?v=SqY_JtJazyw

u will see a proof of how creatine aint 100% effective when used in cold water

[Sarcobium]

Maybe take a look at that sir ?
http://www.youtube.com/watch?v=SqY_JtJazyw

u will see a proof of how creatine aint 100% effective when used in cold water

All that "proves" is that creatine is more soluble in warm water. You are making a very large leap to "claim" it's 100% effective. Cup of water != gastrointestinal tract Research has shown that nearly 100% of creatine is absorbed in the GI tract regardless of the medium it's consumed in. If someone has GI problems with creatine, then trying the hot water as well as trying micronized creatine are options or the obvious of using less creatine at a time.

Furthermore, your recommendation to use grape juice is also retarded. a wize man once said: Research has consistently shown that it takes an insulin concentration of upwards of 100 mU/l to make a significant difference in uptake / retention. People don't realize what it takes to acheive that - about 90-10 grams of dextrose, or 50 grams each of dextrose and protein being some of the combinations used thus far. A little sugar or a grape juicie box isn't going to cut it - 50-100 grams is what's needed to make a "worthwhile" difference. However, it's not necessary for creatine uptake since the creatine transporter is not insulin dependent, it's a sodium-chloride depedent transporter. Research has also consistently shown that muscle creatine can be elevated and maintained without the co-ingestion of carbohydrates. Now jacking up insulin is all well and good and will help during loading but once muscles reach saturation, it's not going to be of any advantage.


Maybe you could use the few brain cells you have and take advantage of the knowledge I have given you now

[joregorn]

Maybe take a look at that sir ?
http://www.youtube.com/watch?v=SqY_JtJazyw

u will see a proof of how creatine aint 100% effective when used in cold water

All that "proves" is that creatine is more soluble in warm water. You are making a very large leap to "claim" it's 100% effective. Cup of water != gastrointestinal tract Research has shown that nearly 100% of creatine is absorbed in the GI tract regardless of the medium it's consumed in. If someone has GI problems with creatine, then trying the hot water as well as trying micronized creatine are options or the obvious of using less creatine at a time.

Furthermore, your recommendation to use grape juice is also retarded. a wize man once said: Research has consistently shown that it takes an insulin concentration of upwards of 100 mU/l to make a significant difference in uptake / retention. People don't realize what it takes to acheive that - about 90-10 grams of dextrose, or 50 grams each of dextrose and protein being some of the combinations used thus far. A little sugar or a grape juicie box isn't going to cut it - 50-100 grams is what's needed to make a "worthwhile" difference. However, it's not necessary for creatine uptake since the creatine transporter is not insulin dependent, it's a sodium-chloride depedent transporter. Research has also consistently shown that muscle creatine can be elevated and maintained without the co-ingestion of carbohydrates. Now jacking up insulin is all well and good and will help during loading but once muscles reach saturation, it's not going to be of any advantage.


Maybe you could use the few brain cells you have and take advantage of the knowledge I have given you now

Any question? Good you have been sacrobiumed.

[warbird00]

SNS makes a capped Magnesium Creatine Chelate for a great price!

[nugget5]

OP if you're looking for caps like mentioned above MCC is a great grab especially if capped.

We also make out Neovar which is capsulated creatines with a couple extras that make for a nice GDA.

[Wolf200]

Someone correct me if I'm wrong - but aren't caps less effective than powder?