as title says is there a way of keeping glycogen stores to keep fuller muscles during cuting or is there no way round this?
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Thread: keeping glycogen stores?
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02-05-2013, 01:27 AM #1Banned
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keeping glycogen stores?
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02-05-2013, 01:33 AM #2Registered User
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well refeeds ensure optimal glycogen stores , but can never be full all the time ... get in ur pre and post workout carbs
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02-05-2013, 01:37 AM #3Banned
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Well i fast so prei dont eat i workout fasted!
Originally Posted by transformerchad
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02-05-2013, 01:40 AM #4Registered User
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fasting uses up alot of glycogen stores , ur GH will increase but u still have min glycogen for workouts ( muscles preferred fuel) , also depends how many grams of carbs u can get in ur eating window
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02-05-2013, 04:18 AM #5Registered User
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i reckon refeeds are the only way...
be sure to schedule your refeed a day before the day you want to be looking good
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