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  1. #1
    Registered User looppo22's Avatar
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    critique my bulk...

    Hey everyone...I started my bulk in july after a 4 month cut...this is the result. Please let me know if you think I may have gained to much bf. I imagine it doubled from 11 to 22. I gained close to 60 pounds. However:
    my squat went from 315-8 reps to 435 12 reps
    deadlift went from 315 to 495
    I dont bench but my flat dumbell press went from 95-@10 to 130 @10

    weight was 196.6 in first pic, 255 in second. I feel like I overate and gained way to much fat, i went from 30 mins of cardio a day to nearly 0...I crucial mistake I know. Idk. Im just kinda disgusted with self and cant wait to cut down once again. LEt me know what you think...IMAG0063.jpgIMAG0100.jpgIMAG0140.jpg
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  2. #2
    Registered User hotsaucegolden1's Avatar
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    honestly i dont think its the bad. now cut. and ull be jacked.
    one rep max Goals:
    Bench: 80kg [x] 85 [x ] 90kg [x ] - 100kg [] 105kg [ ] 110kg [ ] 115kg [ ] 120kg [ ]
    Squat: 100kg [x ] - 120kg [x ] - 140kg [ ]- 150kg [ ] - 160kg [ ]
    Deadlift: 90kg [x] - 100kg [ ] - 110kg [ ] - 120kg [ ] - 140kg [ ]- 160kg [ ]
    OHP: 40kg [x] 45kg [x] 50 kg [x ] 55kg [x ] 60kg [ ] 65kg[ ] 70kg [ ]
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  3. #3
    Registered User looppo22's Avatar
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    Thank you. The mirror is my biggest critic I suppose. Ha.
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  4. #4
    Registered User LarsD's Avatar
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    Originally Posted by looppo22 View Post
    Hey everyone...I started my bulk in july after a 4 month cut...this is the result. Please let me know if you think I may have gained to much bf. I imagine it doubled from 11 to 22. I gained close to 60 pounds. However:
    my squat went from 315-8 reps to 435 12 reps
    deadlift went from 315 to 495
    I dont bench but my flat dumbell press went from 95-@10 to 130 @10

    weight was 196.6 in first pic, 255 in second. I feel like I overate and gained way to much fat, i went from 30 mins of cardio a day to nearly 0...I crucial mistake I know. Idk. Im just kinda disgusted with self and cant wait to cut down once again. LEt me know what you think..
    Perhaps just pop the cardio back in and see how it goes. Don't over do it. Or just start a nice and controlled cut, minimizing any muscle loss. You'll look absolutely sick by the time summer season arrives. I honestly don't think you look bad with the extra fat at all: you have enough mass to justify it. But I understand how it must frustrate you regardless.
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