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  1. #1
    Registered User CrownMe's Avatar
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    Walk with me..........

    When I came back to my dorm room with my first tub of weight gainer all my friends said I was wasting my time.



















    After lifting for a litter bit (all machines lol) I thought I was getting swole. Buying Men's Fitness every month and believing every word I read. Spending all of my extra money on every supplement known to mankind...Friends still said I was destined to be skinny and never be able to put on alot of muscle.
















    Finally starting to look like I lift.

















    Lulz I think I am swole. Workout routine getting better and becoming way more consistent in the gym. Eating much more too. If you would of asked me my bf percentage I probably would have said 7 percent lol.


    Last edited by CrownMe; 06-04-2012 at 10:37 PM.
    I'm like the opposite of a bulimic chick....everytime I look in the mirror I think I'm too skinny and I start shoving food down my throat.
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  2. #2
    Registered User CrownMe's Avatar
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    Uh Ohhhhhh I finally started to learn about diet and ditched all the broscience I had picked up along the way. Leaned out pretty nicely. Ended up alot skinnier than I thought but still people knew I lifted now. Friends and family said I was big enough and can't understand why I want to get bigger. They all think I hit my genetic potential. For a minute I stalled and didn't make any gains. Then.......something clicked in my head and I realized I love this **** and Fuuuu everyone's opinions. I do this for me. I realized how much I had learned over the years and started to put it all together. Started really focused on my compound lifts as well.



























    Dat feel when you realize you have eight pak potential................**** yea!


























    Dat feel when you take a pic straight on relaxed in normal lighting and you still look like you lift.........**** yea!

























    Dat feel when all your friends now say you were never skinny and always had broad shoulders and abs so it was easy for you to get big.......lulz okkkkkkk.


























    Do I even leg.................**** yea!







    Bored found some older pics and felt like sharing.
    Last edited by CrownMe; 06-04-2012 at 10:51 PM.
    I'm like the opposite of a bulimic chick....everytime I look in the mirror I think I'm too skinny and I start shoving food down my throat.
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  3. #3
    Registered User Sarcopenia83's Avatar
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    Amazing job man! How long since the first pictures were taken?
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  4. #4
    Registered User grimmer26's Avatar
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    Wow, that was a freaken amazing journey! Good on ya man! What time frame are we looking at? Repped
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  5. #5
    Registered User pierz's Avatar
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    Great job, very motivational.
    hi
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  6. #6
    Registered User PowerOfWill1's Avatar
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    Incoming contract! Godly Effort
    Getting there
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  7. #7
    Registered Weakling leFaible's Avatar
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    I already said this in one of your threads, but I'll say it again. You have one of the best physiques I've ever seen (srs).
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  8. #8
    Registered User ben_faulkner's Avatar
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    hhhhnnnnnggggggggg...

    (no homo)
    cant ever be bothered to do anything crew.
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  9. #9
    Registered User Beliver's Avatar
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    That's really motivational thread for me !
    What's your routine, diet and supplementation for now?


    Then.......something clicked in my head and I realized I love this **** and Fuuuu everyone's opinions
    - That happens to me alot, even if I still see no progress and I don't look like I lift after over a year...
    "Being average is the worst thing you can be."
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  10. #10
    Registered User Tarheeljd08's Avatar
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    Wow very impressive. Great job.
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  11. #11
    Registered User Bluesy's Avatar
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    Originally Posted by leFaible View Post
    I already said this in one of your threads, but I'll say it again. You have one of the best physiques I've ever seen (srs).
    ill double on that!

    fuak me... everything looks im preportion to other muscles and your semitary is crazy (which is what heaps of people don't work on these days
    olympic lifter

    [(strength x speed) = power]

    C&j - 100kg (goal: 160kg)
    snatch - 70kg (goal: 120kg)
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  12. #12
    Hello Hello Grca90's Avatar
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    amazing progress..gj man!
    “Obsessed is a word the lazy use to describe the dedicated.”
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  13. #13
    Registered User DarkEdition's Avatar
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    Okey tell us more.

    1.Workout routine while bulking/cutting
    2.Diet while bulking/cutting.
    3. When did you decide to start cutting? Your stats..
    4. What are the reasons for bodybuilding?
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  14. #14
    Registered User scsteeldrums's Avatar
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    Inspired. For realz. Awesome job dude. Aesthetic as hell.
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  15. #15
    Where am I going again? UKAbs's Avatar
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    Jealous of symmetry genetics!! Abs are aligned and popping.
    "I'm in better shape than I was yesterday, and in worse shape than I will be tomorrow"
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  16. #16
    forevercutting bulldawgsam's Avatar
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    Beast
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  17. #17
    Registered User PrettyBoySwagBk's Avatar
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    Fuaaaaaaarkkkkkkkkkkkk! Shredded bro! Insane.. Good job!
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  18. #18
    Registered User Freddy098's Avatar
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    Jellyyyyyyy. Mirin, very, very hard.
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  19. #19
    Registered User TMMuscle's Avatar
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    Thumbs up 💪

    You took your friends to school! One of the best transformations I've seen in a long time! Reps.
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  20. #20
    Registered User Filibuster's Avatar
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    Great build man especially chest and shoulders...looking solid

    Are your stats current?
    Exploit every opportunity presented

    My greatest fear is mediocrity
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  21. #21
    Registered User DBscout222's Avatar
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    Looking good
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  22. #22
    Registered User Okapi's Avatar
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    Seriously this was wicked motivational. Good work man, keep it up!
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  23. #23
    Registered User CrownMe's Avatar
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    Thanks guys for all of the kinds words. A few people have asked me for before pics so when I found these in my email I figured I'd make a thread.


    Originally Posted by Sarcopenia83 View Post
    Amazing job man! How long since the first pictures were taken?
    Originally Posted by grimmer26 View Post
    Wow, that was a freaken amazing journey! Good on ya man! What time frame are we looking at? Repped
    First pics were about 4-5 years ago and the last pice were all within the last 2 weeks.

    Originally Posted by leFaible View Post
    I already said this in one of your threads, but I'll say it again. You have one of the best physiques I've ever seen (srs).
    Haha I appreciate that bro but, I don't think so though. There are so many great physiques on here that keep me motivated. I've have got alot to work on but that is part of the fun.

    Originally Posted by DarkEdition View Post
    Okey tell us more.

    1.Workout routine while bulking/cutting
    2.Diet while bulking/cutting.
    3. When did you decide to start cutting? Your stats..
    4. What are the reasons for bodybuilding?
    1. I have kept my routing the same recently for bulking and cutting, but I have been keeping my weight increases slow and clean so I haven't really had to cut hard for more than a year. But my routine is pretty basic. Chest/Tris, Back/Bis, Shoulders/Traps, Legs. I do a lot of volume and I'm usually in the gym for 2 hours on chest and back days. Shoulders and legs are usually a little over an hour. If you want more specifics Ill PM it. It's really nothing special though. After summer is over I want to give Lanyne Norton's PHAT a try.

    2. IF changed my life! LOL. It seriously fits my life and I will never use any other style of eating. A slow cut for me is about 3500 cals and a slow bulk is about 4500 cals for me. I aim for 200g of protein. I try to get a moderate a mount of fat, about 90g. The rest I fill in with carbs. For example today after lifting (I lift at night) I ate about 1.5lbs of chicken (660cal,150p), olive oil (130cal,0p,0c,14f),165g of pasta (630cal,21p,132c,3f), teriyaki sauce (240cal,0p,56c,0f), 2 bagels with butter (640cal,18p,156c,16f), vitamin water (120cal,0p,33c,0f),cookies and cream ice cream (600cal,8p,76c,32f), and a little before my workout I have a shake with carbs and protein (300cal,25p,40c,3f). That totals 3,200cals, 222p, 493c, 68f.

    3. Because I was always so skinny I always wanted to get big quick so I dirty bulked up to 230 from 180. I was eating entire pizzas after the gym, 3 weight gainer shakes a day, loads of pb. Just everything in sight lol. If I woke up in the middle of the night to pee I was eating something before I laid back down. I looked bigger in a shirt and my strength went up a lot but I was seriously underestimating my bf. I wish I had a pic but I can't find one. Anyway I got a crazy stomach virus at that point and was in the hospital for 5 day hooked to an ive and lost about 15 pounds. I was so depress lol I stopped lifting for like 3 weeks. I decided to start my cut then because I had lost so much strength and I ended up at a little above 180lbs. And that's the pic you see above in the black shorts. I was surprised at how much weight I had to lose to see my abs and I was finally at a point where I was sort of comfortable with my progress and didn't feel as skinny anymore. So from there I decided slow and lean was the way to go and that's where I am today.

    4. At first I did it because I was tired of being skinny and for girls and as I progressed something just clicked in my brain and I honestly just enjoy everything about it. I never have a problem with motivation because going to the gym after work is the highlight of my day during the week.

    Originally Posted by Filibuster View Post
    Great build man especially chest and shoulders...looking solid

    Are your stats current?
    Weighed in today before the gym and I was 204lbs and that's pretty much on any empty stomach.
    I'm like the opposite of a bulimic chick....everytime I look in the mirror I think I'm too skinny and I start shoving food down my throat.
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  24. #24
    Registered User Einrich310's Avatar
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    [QUOTE=CrownMe;894167071]When I came back to my dorm room with my first tub of weight gainer all my friends said I was wasting my time.


















    After lifting for a litter bit (all machines lol) I thought I was getting swole. Buying Men's Fitness every month and believing every word I read. Spending all of my extra money on every supplement known to mankind...Friends still said I was destined to be skinny and never be able to put on alot of muscle.















    Finally starting to look like I lift.

















    Lulz I think I am swole. Workout routine getting better and becoming way more consistent in the gym. Eating much more too. If you would of asked me my bf percentage I probably would have said 7 percent lol.


    Good work man
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  25. #25
    Registered User tobymax123's Avatar
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    Dude your overall physique is awesome, but the part the really stands out to me is your upper chest, and also the inner chest "cleavage" area. Your upper chest has great definition where it pops out from the collar bone. That's the kind of chest that probably looks great in any type of shirt. And your shoulders look great too. Great job.
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  26. #26
    Registered User Trankuility's Avatar
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    Amazing physique. You chest looks like ****ing armor plating. Crazy.
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  27. #27
    Registered User DarkEdition's Avatar
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    Originally Posted by CrownMe View Post
    Thanks guys for all of the kinds words. A few people have asked me for before pics so when I found these in my email I figured I'd make a thread.






    First pics were about 4-5 years ago and the last pice were all within the last 2 weeks.



    Haha I appreciate that bro but, I don't think so though. There are so many great physiques on here that keep me motivated. I've have got alot to work on but that is part of the fun.



    1. I have kept my routing the same recently for bulking and cutting, but I have been keeping my weight increases slow and clean so I haven't really had to cut hard for more than a year. But my routine is pretty basic. Chest/Tris, Back/Bis, Shoulders/Traps, Legs. I do a lot of volume and I'm usually in the gym for 2 hours on chest and back days. Shoulders and legs are usually a little over an hour. If you want more specifics Ill PM it. It's really nothing special though. After summer is over I want to give Lanyne Norton's PHAT a try.

    2. IF changed my life! LOL. It seriously fits my life and I will never use any other style of eating. A slow cut for me is about 3500 cals and a slow bulk is about 4500 cals for me. I aim for 200g of protein. I try to get a moderate a mount of fat, about 90g. The rest I fill in with carbs. For example today after lifting (I lift at night) I ate about 1.5lbs of chicken (660cal,150p), olive oil (130cal,0p,0c,14f),165g of pasta (630cal,21p,132c,3f), teriyaki sauce (240cal,0p,56c,0f), 2 bagels with butter (640cal,18p,156c,16f), vitamin water (120cal,0p,33c,0f),cookies and cream ice cream (600cal,8p,76c,32f), and a little before my workout I have a shake with carbs and protein (300cal,25p,40c,3f). That totals 3,200cals, 222p, 493c, 68f.

    3. Because I was always so skinny I always wanted to get big quick so I dirty bulked up to 230 from 180. I was eating entire pizzas after the gym, 3 weight gainer shakes a day, loads of pb. Just everything in sight lol. If I woke up in the middle of the night to pee I was eating something before I laid back down. I looked bigger in a shirt and my strength went up a lot but I was seriously underestimating my bf. I wish I had a pic but I can't find one. Anyway I got a crazy stomach virus at that point and was in the hospital for 5 day hooked to an ive and lost about 15 pounds. I was so depress lol I stopped lifting for like 3 weeks. I decided to start my cut then because I had lost so much strength and I ended up at a little above 180lbs. And that's the pic you see above in the black shorts. I was surprised at how much weight I had to lose to see my abs and I was finally at a point where I was sort of comfortable with my progress and didn't feel as skinny anymore. So from there I decided slow and lean was the way to go and that's where I am today.

    4. At first I did it because I was tired of being skinny and for girls and as I progressed something just clicked in my brain and I honestly just enjoy everything about it. I never have a problem with motivation because going to the gym after work is the highlight of my day during the week.



    Weighed in today before the gym and I was 204lbs and that's pretty much on any empty stomach.

    BTW. Can you give me your Chest workout?
    Thanks for the reply. I wish I have abs and chest like yours.. =) gl. Actually send me your whole workout if you're not bored to..
    Last edited by DarkEdition; 06-06-2012 at 03:39 PM.
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  28. #28
    Registered User b34tBoX's Avatar
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    I still can't believe you are like 65lbs lighter than me..

    ..but I'm a fatty..LOL

    You got that thur bodytype for great pics, good work.
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  29. #29
    Registered User SpitBlackwood's Avatar
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    Unbelievable. Good on ya mate, you've gone and done it! Thanks for saying how long it took, it's encouraging to know that I'm not moving unusually slowly - if that took several years, I feel better about my pace cheers!
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    Registered User CrownMe's Avatar
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    Originally Posted by b34tBoX View Post
    I still can't believe you are like 65lbs lighter than me..

    ..but I'm a fatty..LOL

    You got that thur bodytype for great pics, good work.
    Haha. Bro every time I see your avi I want to eat a whole cow and go straight to the gym. You're a beast.

    Originally Posted by SpitBlackwood View Post
    Unbelievable. Good on ya mate, you've gone and done it! Thanks for saying how long it took, it's encouraging to know that I'm not moving unusually slowly - if that took several years, I feel better about my pace cheers!
    Yea man. My first year or so I didn't know **** and I did everything wrong.
    I'm like the opposite of a bulimic chick....everytime I look in the mirror I think I'm too skinny and I start shoving food down my throat.
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