Everywhere I have read and seen, everyone always dictates a heels flat position during bench.
then I remember back to the "so you think you can bench" videos and realize dave tate and the guy he is teaching both have there heels up.
Tried it recently and found I could actually get some leg drive and tigtness without my glutes coming up.
I can get a bit of tightness with my heels flat but only if my feet are really tucked under, and its very uncomfortable and hard to achiece.
Is this just a lack of ankle mobility of my part or what?
Anyone here who benches with heels up? If so why?
Thread: Leg drive question on bench.