I was curious if anyone can answer a q for me?
I suffer from an L5 back injury and I really want to use the Smith for squats (and have been), but my squats aren't as deep as are ideal.
I feel it in my thighs and butt, so I'm still getting a valuable workout, right?
I'm completely new to this, so if this is a stupid question, please forgive!!
Thread: Smith Squats with an L5 injury?