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  1. #1
    Registered User skeene07's Avatar
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    what does YOUR 1600calorie diet look like?!?

    Just a general and curious question as to what your daily diet consist of at about 1600 cals....

    THANK YOU!!!
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  2. #2
    WNSO Pro Fitness Model ms_proteinshake's Avatar
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    ms_proteinshake is offline
    Originally Posted by skeene07 View Post
    Just a general and curious question as to what your daily diet consist of at about 1600 cals....

    THANK YOU!!!
    Lucky for you I have one made up...your welcome!

    Pre-workout
    Half apple or bit of grapefruit


    Breakfast
    ¾ cup cooked oats w/1 tsp flax meal & .3oz walnuts
    ½ c. Almond breeze
    5 egg whites



    Snack 1
    3 rice cakes, 1 Tbsp almond butter, 1 tsp jam
    Protein shake



    Lunch
    4 oz chicken
    Salad w/2 Tbsp low cal dressing
    ½ cup mashed yam


    Snack 2
    Protein shake w/1 Tbsp peanut butter


    Dinner
    4 oz lean protein
    Veggies – broccoli, cabbage, peppers, celery


    Before bed
    Protein shake


    I may also sub the shakes with another protein. Don't like more than 2 shakes a day usually.
    My Quick, Healthy & Fitness Friendly Recipes
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  3. #3
    WNSO Pro Fitness Model ms_proteinshake's Avatar
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    ms_proteinshake is offline
    Originally Posted by ms_proteinshake View Post
    Lucky for you I have one made up...your welcome!

    Pre-workout
    Half apple or bit of grapefruit


    Breakfast
    ¾ cup cooked oats w/1 tsp flax meal & .3oz walnuts
    ½ c. Almond breeze
    5 egg whites



    Snack 1
    3 rice cakes, 1 Tbsp almond butter, 1 tsp jam
    Protein shake



    Lunch
    4 oz chicken
    Salad w/2 Tbsp low cal dressing
    ½ cup mashed yam


    Snack 2
    Protein shake w/1 Tbsp peanut butter


    Dinner
    4 oz lean protein
    Veggies – broccoli, cabbage, peppers, celery


    Before bed
    Protein shake


    I may also sub the shakes with another protein. Don't like more than 2 shakes a day usually.
    p.s. This is a balanced plan----very close to 40p:30c:30f
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  4. #4
    Registered User skeene07's Avatar
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    skeene07 is offline
    is it okay to have 3protein shakes per day?!

    I thought you shouldn't have more then 2 for some reason...
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  5. #5
    WNSO Pro Fitness Model ms_proteinshake's Avatar
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    ms_proteinshake is offline
    Originally Posted by skeene07 View Post
    is it okay to have 3protein shakes per day?!

    I thought you shouldn't have more then 2 for some reason...
    That's why I said at the bottom with one of the shakes, you can sub for whole protein (chicken, fish, egg whites---cottage cheese even).

    Personally, I don't like 3 shakes a day as they aren't that filling and I can find them bloating. Plus if you use one with artificial sweetners etc, I don't think its good to have a lot of that in a day.
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  6. #6
    Registered User skeene07's Avatar
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    skeene07 is offline
    Originally Posted by ms_proteinshake View Post
    That's why I said at the bottom with one of the shakes, you can sub for whole protein (chicken, fish, egg whites---cottage cheese even).

    Personally, I don't like 3 shakes a day as they aren't that filling and I can find them bloating. Plus if you use one with artificial sweetners etc, I don't think its good to have a lot of that in a day.
    DUH, SORRY!! Must read more carefully-lol
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  7. #7
    Worth it StephanieShine's Avatar
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    I had stomach problems with 4 shakes a day but I really like them, so I spent the extra money to get one with digestive enzymes in it and I also take a pro/prebiotic.
    Success is believing in what you can do, and doing it better every time.

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  8. #8
    Registered User jawz1's Avatar
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    jawz1 is offline
    Originally Posted by StephanieShine View Post
    I had stomach problems with 4 shakes a day but I really like them, so I spent the extra money to get one with digestive enzymes in it and I also take a pro/prebiotic.
    same
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  9. #9
    Registered User strongerani's Avatar
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    breakfast:
    - 30g oats
    - 100g rasberries
    - 100g low fat quark
    - cinnamon
    - soy milk

    lunch:
    - 200-300g chicken/tuna/quorn/meat
    - veggies
    - 1/2 avocado or some quark or some low fat feta

    snack:
    - tomatos, carrots, cucumber with maybe a ricecracker
    - 1-2 apples

    dinner:
    - 200-300g chicken/tuna/quorn/meat
    - veggies
    - 1/2 avocado or some quark or some low fat feta

    sometimes I'll have a dessert like some rasberries with quark and some chocolate PP or an apple or any other fruit
    journey from fat to fit.

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