A few Creative home made equipment

[Gerard1990]

Any idea's of some easy at home made up equipment creations that work just as good as gym equipment? I know it will never be the same as gym eauipment but can be used like the motions you would use at a gym, i know chairs can be used as dips,... What about for bench press and just stuff like that, any ideas

[Stasher1]

Any idea's of some easy at home made up equipment creations that work just as good as gym equipment? I know it will never be the same as gym eauipment but can be used like the motions you would use at a gym, i know chairs can be used as dips,... What about for bench press and just stuff like that, any ideas

http://forum.bodybuilding.com/showth...hp?t=143816731

[sherman]

Here are some things I came up with:

www.shermworks.com/allpipestuff.pdf

www.shermworks.com/farmerrow.pdf

Posted this the other day. Bench rated at 100,000 pounds.

[trimble006]

Here are some things I came up with:

Posted this the other day. Bench rated at 100,000 pounds.

While you are trying to find something, here's caveman option that will handle a 150,000 pound load.

Just in case I bump up my bench PR somewhere between 100 000 and 150 000 pounds, I'm going to need some clarification on the weight limit here...



Here's a quad blaster that looks pretty easy to make. Lots of different ways out there to create/replicate this movement.

[Detrus]

http://forum.bodybuilding.com/showth...hp?t=148569283



You can actually skip the pipes and just make three 4" thick boards. 17" high plates will land on boards without crushing you. You'll lie on a raised board as well.