I also need help with core stability.
I also can't touch my toes like in this image (my hands can only reach down to my shins)....
The reason why I need help in these areas is because I have a lot of trouble executing some of the lower leg exercises like the squat, deadlifts, etc... I have terrible form while performing them and I rather fix the problems I have at hand with myself and my legs before working them out for mass.
Help with any and all of what is asked will help greatly and will be appreciated.
Measly reps (thank you).
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Results 1 to 6 of 6
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02-04-2013, 07:00 PM #1▪█───────█▪
- Join Date: Sep 2012
- Posts: 1,168
- Rep Power: 4049
Help! Need exercises to help with improving hip mobility, ankle mobility & more.
Last edited by Cre8tiveLifter; 02-04-2013 at 07:37 PM.
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02-04-2013, 07:32 PM #2Laughing Man
- Join Date: Jan 2013
- Location: Australia
- Posts: 8,877
- Rep Power: 20513
This thread will probably help you out if you have yet to read it!
http://forum.bodybuilding.com/showth...hp?t=123273471
Watch the SquatRx video on youtube
Here's a vid you can check out on ankle flexibility.
https://bandcamp.com/singularity7 - Music collection. Recommend albums. Always looking for more.
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02-04-2013, 08:14 PM #3▪█───────█▪
- Join Date: Sep 2012
- Posts: 1,168
- Rep Power: 4049
repped
bump
need more insight
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02-04-2013, 08:16 PM #4
http://www.defrancostraining.com/ask..._08-10-03.html
Scroll down about half way.
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02-04-2013, 08:22 PM #5Registered User
- Join Date: Jul 2010
- Age: 30
- Posts: 455
- Rep Power: 330
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02-04-2013, 08:40 PM #6Registered User
- Join Date: Nov 2012
- Age: 35
- Posts: 225
- Rep Power: 173
thanks I will be trying some of these exercisesOriginally Posted by yup123
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