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  1. #1
    ▪█───────█▪ Cre8tiveLifter's Avatar
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    Help! Need exercises to help with improving hip mobility, ankle mobility & more.

    I also need help with core stability.

    I also can't touch my toes like in this image (my hands can only reach down to my shins)....



    The reason why I need help in these areas is because I have a lot of trouble executing some of the lower leg exercises like the squat, deadlifts, etc... I have terrible form while performing them and I rather fix the problems I have at hand with myself and my legs before working them out for mass.

    Help with any and all of what is asked will help greatly and will be appreciated.

    Measly reps (thank you).
    Last edited by Cre8tiveLifter; 02-04-2013 at 07:37 PM.
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  2. #2
    Laughing Man Singularity7's Avatar
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    This thread will probably help you out if you have yet to read it!
    http://forum.bodybuilding.com/showth...hp?t=123273471
    Watch the SquatRx video on youtube
    Here's a vid you can check out on ankle flexibility.
    "They don't tap like i tap" -Conor McGregor

    "Oly Oly Oxen Free" "Lost all gains crew"

    Cats are connoisseurs of comfort crew. *redraider86* made it.
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  3. #3
    ▪█───────█▪ Cre8tiveLifter's Avatar
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    repped

    bump

    need more insight
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  4. #4
    Registered User jreach's Avatar
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  5. #5
    Registered User yup123's Avatar
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  6. #6
    Registered User nic9212's Avatar
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    Originally Posted by yup123 View Post
    thanks I will be trying some of these exercises
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