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  1. 02-04-2013, 06:54 PM #1
    alexmckenzie29
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    Question Looking to tone/define. need help

    hi i am currently 160 pounds and in good shape. i go to the gym 5 times a week and take whey, and creatine. i am looking to tone/define and if anyone could give me any suggestions on how to that would be great thanks!
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  2. 02-04-2013, 06:56 PM #2
    James199117
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    lift with good form and have a very very good diet.
    Used to be 247lbs 40% body fat.
    My transformation thread.
    http://forum.bodybuilding.com/showthread.php?t=153284371&p=1055527371#post1055527371

    Started a 22 week contest prep November 8, 2015. Striated glutes or bust.
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  3. 02-04-2013, 06:57 PM #3
    DariusRowe
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    A good diet combined with some cardio should produce reasonable results. Also something to think about, Creatine biovolumizes your muscles and makes them look slightly less defined.
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  4. 02-04-2013, 06:58 PM #4
    CupcakeSquats
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    I'm 6' 197 lbs. I'm small. If I dieted down now, or "toned" as you call it, I would be scrawny as ****. Go gain some muscle instead.
    My log: http://forum.bodybuilding.com/showthread.php?t=154949233
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  6. 02-04-2013, 06:59 PM #5
    jakesyl
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    Originally Posted by alexmckenzie29 View Post
    hi i am currently 160 pounds and in good shape. i go to the gym 5 times a week and take whey, and creatine. i am looking to tone/define and if anyone could give me any suggestions on how to that would be great thanks!
    More CardioVascular training.
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  7. 02-04-2013, 06:59 PM #6
    CupcakeSquats
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    Originally Posted by DariusRowe View Post
    Creatine biovolumizes your muscles and makes them look slightly less defined.
    What? Where do you people get this bull**** from?
    My log: http://forum.bodybuilding.com/showthread.php?t=154949233
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  8. 02-04-2013, 07:00 PM #7
    James199117
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    Originally Posted by CupcakeSquats View Post
    I'm 6' 197 lbs. I'm small. If I dieted down now, or "toned" as you call it, I would be scrawny as ****. Go gain some muscle instead.
    weight and height are meaningless, you can be 6' 35% bf or like me in my avi about 11% bf 6' 180 lbs. its all about your lean body mass
    Used to be 247lbs 40% body fat.
    My transformation thread.
    http://forum.bodybuilding.com/showthread.php?t=153284371&p=1055527371#post1055527371

    Started a 22 week contest prep November 8, 2015. Striated glutes or bust.
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  9. 02-04-2013, 07:04 PM #8
    CupcakeSquats
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    Originally Posted by James199117 View Post
    weight and height are meaningless, you can be 6' 35% bf or like me in my avi about 11% bf 6' 180 lbs. its all about your lean body mass
    Look, not disagreeing with you. Neither of us are big though. Your 6' 180 at 11% is small. My 6' 197 at 17% is small.
    No disrespect though, mirin your physique. Just my own standards I guess.
    Still think OP is probably scrawny as ****.
    My log: http://forum.bodybuilding.com/showthread.php?t=154949233
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