Hello,
I have recently come across this "evening protein bread" made by some guy called Dr.Pape. Supposedly, it has around 28g of protein, 11g of fat, and almost no carbs. Now, if this were true, it would be the freakin best, but I'm a bit skeptical.
This is the link to a pdf with an explanation and some nutritional info about the product (with the ingredients and all):
http://www.modernbakery.com/1024/Pro...oteinBread.pdf
So, what do you guys think?
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02-04-2013, 04:27 PM #1
Protein Bread, too Good to be True?
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02-04-2013, 04:29 PM #2
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02-04-2013, 04:35 PM #3
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02-04-2013, 05:33 PM #4
I mean, the concept is wonderful. If this bread is real, I will certainly like to buy it.
Ther study and passage, however, continues with the thought that timing of meals is the most important aspect, rather than ACTUAL nutritional value and macros.
At this point, stating that meal timing is most important has become widely unaccepted.
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02-04-2013, 05:37 PM #5
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02-04-2013, 05:39 PM #6
most of the time it is wheat gluten which is a crappy source of protein
It is just overpriced crap a lot of timesFounder of MMDELAD
"Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)
Does Not Count Macros Crew
"Think in terms of limits and the result is limitation
Think in terms of progress and the result is progression"
my day:http://forum.bodybuilding.com/showthread.php?t=156294333
Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
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02-05-2013, 12:41 AM #7
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02-05-2013, 12:47 AM #8
Wheat protein (pretty sure that means gluten), Soy protein, Lupin protein. I'm rather unaware of what Lupin protein is and found few adequate answers in a quick google search. http://www.fraunhofer.de/en/press/re...-proteins.html is a slight explaination, that being sait it does contain wonderful brosceince.
"On average, a German eats 31 kilograms of sausage products each year. The result: An overweight population and cardiovascular disease. If some of the fat could be replaced with proteins derived from plants, every one would benefit......." lol
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02-05-2013, 01:14 AM #9
- Join Date: May 2012
- Location: Cluj Napoca, Cluj, Romania
- Age: 32
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I use sth similar... its called Lowcarb/Highprotein Bread where I'm from, its a lil higher in fats, due to the seeds used and unbelievably high in protein by using some plantprotein powder, stupidly high in fiber aswell ! Totally recommend it. The texture is a little different though. Its either a lil rougher or a lil more moist and breaks faster then normal bread, but its a nice thing.
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Daily posts/recipes/progress/motivation :)
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02-05-2013, 04:41 AM #10
Protein bread, love the idea. Texture, not so much.
I recently tried KOT pancakes, only available in France unfortunately, but my god is it delicious. I seriously hope they open up in the US.
Super moist, chewy texture without any grains. 14-16g protein, 6g carb.
I can't link it yet, but it's kot . fr and it's in French - just use google translate.
The chocolate cereal is great too, not as great nutritional wise (15g protein, 14g carb) but it's so good to the point of addiction. I've snacked on an entire bag without realizing.Always on the go, no regrets.
Currently jetsetting off to a different country every week.
My adventures in heels:
http://nojennyno.blogspot.com
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02-05-2013, 08:49 AM #11
Yeah, true, the thing is filled with broscience. But that aside, the macros are what makes this bread so awesome.
I tried the flat-bread kind today, and the texture beats even regular bread! It also solves the problem of getting in enough fibre. I'm really hoping the macros on this product are legit, 'cause if so, I'll make it a staple in my diet.
Wish we had more products like these in my country. It's hard to even find things like cereal with high fibre and natural peanut butter.
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02-05-2013, 09:02 AM #12
- Join Date: Jun 2011
- Location: Douglassville, Pennsylvania, United States
- Posts: 4,340
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https://www.highproteinbread.com/ sells bread made out of whey protein and contains 28grams of protein per serving (carbs 12g). They also have a flat bread and bagels each with the same nutriotional value. The flat bread makes for a nice healthy home made pizza. I order it by the case load and keep it in the freezer.
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02-05-2013, 09:04 AM #13
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02-05-2013, 09:14 AM #14
- Join Date: Jan 2009
- Location: Quincy, Massachusetts, United States
- Posts: 1,056
- Rep Power: 370
Part of the not eating like a retard crew (NELARC).
My lifting/notable eats log
http://forum.bodybuilding.com/showthread.php?t=137551483
2/3/2013
234
Final weigh in for contest 4/30/2013
224.6
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02-05-2013, 09:15 AM #15
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02-05-2013, 09:21 AM #16
- Join Date: May 2009
- Location: Denver, Colorado, United States
- Age: 34
- Posts: 812
- Rep Power: 355
A generous carbohyrate breakfast
guarantees energy and warmth for the
whole day. Four half rolls and a croissant
or 3-4 slices of normal bread topped with
nut cream, jam or also honey are important,
as the body requires a basis for the day in
order to get started and perform effeciently.
Animal protein should be avided in the
mornings.
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02-05-2013, 10:24 AM #17
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