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Thread: Plateau

  1. 02-04-2013, 09:26 PM #1
    miaheat21190
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    Plateau

    I have plateaued and need help I have been changing my workout doing cardio weights spinning etc and haven't been able to get this 5 lbs off for two and half weeks I eat egg weight in the morning then an apple or orange then turkey lean with spicy mustard then apple the chicken for dinner or something healthy thats just example. I mean I have has sweets or junk for 12 week and watched
    goes in. Also multistage and gallon of water a day. Someone can please help it would be appreciated
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