Started my first day of stronglifts 5x5 today. and im honestly being overwhelmed with so much information this past week trying to get more into weight training its becoming to much to soak in. lol.
so i did my "A" day and my lifts were
Squat 5x5 - 125 (i feel i can do slightly more)
Bench 5x5 - 115 (Last few sets i needed slight assistance on my last 2-3 reps)
Barbell row 5x5 - 95
Now... im supposed to add 5 lbs onto every workout on my next A day which is Friday. i feel like this is a little much to be able to add on every other workout. although i am a beginner so whats my opinion matter. So what do i do from here? should i add 5 to my squat, and keep benching 115 until i can do 5x5 without any assistance and then up the weight? or should i stick to these weights to get my form down? i just need overall guidance on what to do.
If it matters heres my build
height: 6 foot
Thread: Strong Lifts 5X5 question