Mass building workouts
Whats the best workout for building mass?
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Thread: Mass building workouts
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02-04-2013, 03:16 PM #1Regular Skinny Guy
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Mass building workouts
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02-05-2013, 01:23 AM #2Registered User
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Google will give you some good workouts , instead of doing many reps on an average weight , increase the weight and do lower reps ( sets of 6)Originally Posted by sebbarfield
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02-05-2013, 01:30 AM #3Banned
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doing compound movements for the majority of your workout is great for mass!!
Originally Posted by sebbarfield
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02-05-2013, 01:32 AM #4Registered User
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Heavy compounds.
"We are only living in the memory of our future self." ~ Reggie Watts
"Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)
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02-05-2013, 02:58 AM #5Registered User
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5x5 is a good program for gaining mass and strength.
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02-05-2013, 04:04 AM #6Registered User
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military press-5x8
barbell squat-5x8
barbell row-5x8
deadlift-5x8
barbell bench-5x8-use different varieties every week
superset: barbell curl/skull crushers-3x10
superset: dumbbell curl/overhead dumbbell extension
do 3xweek
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02-05-2013, 04:37 AM #7Registered User
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No legs? Typical program written by a 14yoOriginally Posted by Major14000
"The guy who works harder than anyone else will always have an advantage over the science geek who worries about and plans his training to the T." - fred hatfield (dr.squat)
goonsquadforums.com
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02-05-2013, 04:41 AM #8Registered User
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Oops sorry, was talking to someone and got confused, i meant to say that i wouldnt deadlift 3 days a weekOriginally Posted by timmzzy1
"The guy who works harder than anyone else will always have an advantage over the science geek who worries about and plans his training to the T." - fred hatfield (dr.squat)
goonsquadforums.com
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02-05-2013, 04:46 AM #9Banned
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Try Ice Cream's 5x5 bro
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02-05-2013, 04:47 AM #10Registered User
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Pretty much any routine that has you hitting everything 2x+ a week is going to be pretty good for mass building.
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