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  1. #1
    Registered User NoDaysOffx81's Avatar
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    Should I deadlift more than I can squat?

    I deadlift 510 and squat only 380. Is this a problem or normal?
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  2. #2
    I am the Jones 71Avido's Avatar
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    It was normal in your other thread, but in this one it's a problem. Kidding by the way.
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    Registered User JuiceMane01's Avatar
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    Yeah
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    Registered User NoDaysOffx81's Avatar
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    Originally Posted by 71Avido View Post
    It was normal in your other thread, but in this one it's a problem. Kidding by the way.
    My bad I'm using my phone and thought it didn't go through the first time. Thanks though!
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  5. #5
    Watchout your ketobreath sleepypanda's Avatar
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    I do OP
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    I am the Jones 71Avido's Avatar
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    Originally Posted by NoDaysOffx81 View Post
    My bad I'm using my phone and thought it didn't go through the first time. Thanks though!
    Just givin' ya' a hard time bud
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  7. #7
    Registered User DCSpartan's Avatar
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    Originally Posted by NoDaysOffx81 View Post
    I deadlift 510 and squat only 380. Is this a problem or normal?
    Its a problem, because it means you probably squat to proper depth. Everyone knows you should overload the bar, unhinge your hips slightly, move the bar up and down roughly 4 inches, than rack it as loud as you can.
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    AKA: Swolebroham Lincoln kirksofcuz's Avatar
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    It's very uncommon for someone to squat more than they can deadlift. In most cases of this, it's because they only do partial squats and call it a squat. Where as with deadlifts you can't really cheat aside from screwing your back up with horrible form, you still lifted the dead weight from the ground into lock out position.
    -Only one thing in existence has the power to tell you that you can't. That thing is the mind. For it is the mind that manifests our reality, and nothing else.
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    Registered User 23Akers's Avatar
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    Originally Posted by DCSpartan View Post
    Its a problem, because it means you probably squat to proper depth. Everyone knows you should overload the bar, unhinge your hips slightly, move the bar up and down roughly 4 inches, than rack it as loud as you can.
    haha this is so true
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  10. #10
    Laughing Man Singularity7's Avatar
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    Generally you move heavier weights with Deadlifts. Though certain people do better on certain compounds or they don't have the form down.

    Originally Posted by ironwill2008 View Post
    I can't tell you what's "typical," but the Old School Standard states that to be really strong, you should work towards these goals:

    Overhead Press = bodyweight

    Bench = 1 1/2 x bw

    Squat = 2 x bw

    Deadlift = 2 1/2 x bw
    So you're all good. Good lifts btw!
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