Also, I know you guys won't believe me but I legit felt better than I ever have when I was on that cleanse. Even my agent told me I was glowing and I really did have more energy than I knew what to do with. Just sayin.
Anyways, back to helpful responses please.... 1400 cals a day, lifting and interval running for 30 mins, one cheat meal per week. Keep in mind I have very little muscle, 1400 isn't too low idt.
1400 would be a good place to start. Don't weigh everyday, just once a week and at the same time, such as first thing in the morning after having used the bathroom. After a couple of 2-3 weeks you can adjust slightly if needed. Please read the stickies at the top of the forum.